For FLINTA* (women, lesbians, intersex, non-binary, trans and agender people), sports and wellness spaces can come with different experiences. With this guide, we want to highlight studios and sports facilities that are actively working towards creating more inclusive spaces and helping more people feel comfortable and welcome in sports and wellness environments.
Here you will find both partners who have actively shared their initiatives with us, as well as studios that offer specific FLINTA* or women-only classes in their schedules. The listed classes are examples and may change over time. We recommend checking the current schedule before your visit.
Also discover our Safer Spaces Guides for the FLINTA* community across Germany as well as in Berlin, Munich and Hamburg, for the LGBTQIA+ community in Berlin, Munich, Cologne and across Germany, as well as our guides for BIPoC, people with physical or mental disabilities, and neurodivergent people.
Discover FLINTA* Safer Spaces Partners in Cologne
BOOTBOX
At BOOTBOX, FIT WOMEN <3 SHAPE Workout combines effective training with a motivating community. The class gives women the opportunity to train together, build strength and support each other.
Rocycle Cologne Friesenplatz
At Rocycle Cologne Friesenplatz, music, movement and community come together. Formats such as THEME RIDE WOMEN OF HIP HOP: THE 2000s invite participants to train together, release energy and find their own rhythm.
Art of Fitness
At Art of Fitness, Fitness Boxing for Women offers the opportunity to learn boxing techniques, build strength and become active together. The class combines fitness, movement and empowerment in a supportive environment.
Lumi.Studio
Lumi.Studio creates a calm space for relaxation, mindfulness and body awareness with Female Yin. The gentle Yin practice for women invites participants to slow down, reconnect with themselves and recharge.
Navid Dojo – Navid Nazar
Navid Dojo offers Fitness Boxing specifically for women, creating a space to discover martial arts while building strength, coordination and confidence. The focus is on training together in a motivating atmosphere.
Studio Femina
At Studio Femina, women’s needs are at the centre. The Pelvic Floor Yoga for Women and Pregnant People class creates a mindful space to consciously connect with, strengthen and support the body during important life phases.
Gesund in Ehrenfeld e.V.
At Gesund in Ehrenfeld e.V., the focus is on making movement accessible to everyone – regardless of fitness level, experience or personal background. Through trained and sensitised coaches, the studio creates an atmosphere where participants feel welcome and respected. A respectful approach, inclusive communication and fair interactions are part of everyday practice. With offerings such as Yogilates (Women only), Power Circuit (Women only) and Feel-Good Circuit (Women only), the studio also provides formats that offer women a supportive space for shared training.
Hightower Outdoor Boxing – Kulturinstitut
At Hightower Outdoor Boxing – Kulturinstitut, outdoor movement combines with martial arts and community. The Outdoor Women’s Fitness Boxing/Kickboxing format gives women the opportunity to develop technique, strength and endurance in a supportive group setting.
Rūtine Studio PLUS
At Rūtine Studio PLUS, the Fully Body Reformer – 2000s Power Women Special creates a space for shared training, strength and body awareness. The format combines Pilates, music and community in a motivating atmosphere.
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