For FLINTA* (women, lesbians, intersex, non-binary, trans and agender people), sports and wellness spaces can come with different experiences. With this guide, we want to highlight studios and sports facilities that are actively working towards creating more inclusive spaces and helping more people feel comfortable and welcome in sports and wellness environments.
Here you will find both partners who have actively shared their initiatives with us, as well as studios that offer specific FLINTA* or women-only classes in their schedules. The listed classes are examples and may change over time. We recommend checking the current schedule before your visit.
Also discover our Safer Spaces Guides for the FLINTA* community across Germany as well as in Berlin, Munich and Cologne, for the LGBTQIA+ community in Berlin, Munich, Cologne and across Germany, as well as our guides for BIPoC, people with physical or mental disabilities, and neurodivergent people.
Discover FLINTA* Safer Spaces Partners in Hamburg
TRIBE Yoga Base Ottensen
At TRIBE Yoga Base Ottensen, an open atmosphere, respectful communication and mindful interactions are at the heart of the studio. The coaches use inclusive language, ask for consent before physical adjustments and support beginners in finding their own approach to yoga. Gender-neutral facilities, as well as dedicated FLINTA* formats and community events, help create a space where different people can feel welcome and safe.
Sports Club Wandsbek
At Sports Club Wandsbek, you can find offers specifically designed for women. The Women’s Fighting class provides a space to learn martial arts techniques, build strength and train together in a supportive atmosphere.
OHANA
With formats such as The Feminine Space – Women Circle, OHANA creates a space for exchange, connection and self-care. The focus is on community, personal growth and the opportunity to consciously take time for yourself.
Rocycle Hamburg Hoheluft
At Rocycle Hamburg Hoheluft, music, movement and community come together. Formats such as THEME RIDE WOMEN OF TECHNO invite participants to release energy together, move to the music and find their own flow.
Martial Arts Concepts
With FLINTAQ* Muay Thai Basics, Martial Arts Concepts offers a format specifically designed for FLINTAQ* people. Participants can discover Muay Thai in a supportive environment, develop their technique and build confidence together.
Sustainable Power
At Sustainable Power the FLINTA* LIFTS & EXPLOSIVE format creates a space for shared strength training. The focus is on technique, strength development and a motivating training environment where participants of all experience levels can feel welcome.
BEAT81
BEAT81 also offers dedicated FLINTA* formats. The class HYBRID: Strength Endurance (Strength Double Set) – FLINTA Strength combines functional training with community, creating a space where participants can train together and motivate each other.
Nader’s Gym Kampfsportschule
At Nader’s Gym Kampfsportschule, the women’s Muay Thai training offers a dedicated space for women. The class provides the opportunity to learn martial arts in a supportive group while developing technique, fitness and confidence.
CAPRICE FITNESS CLUB
The CAPRICE FITNESS CLUB offers dedicated women’s formats such as Reha-Frauen. The focus is on movement, health and individual training in a supportive environment.
Hanse Gym Performance Center
At Hanse Gym Performance Center, the women’s boxing/kickboxing class gives women a space to explore martial arts, develop their skills and train together.
JONJA Yoga
At JONJA Yoga, Power Yoga for Women combines strength, flexibility and body awareness in a supportive atmosphere. The focus is on experiencing movement without pressure to perform and developing a conscious connection with your body.
SWYM – Bad
SWYM – Bad offers the Frauenschwimmen L low tempo – freies Schwimmen 60 min format, providing women with a relaxed environment for movement in the water. The focus is not on performance, but on wellbeing and moving at a comfortable pace.
Livija
At Livija – dein Raum für Yoga und Coaching , the Feelgood Women’s Flow – meets Yoga bei Endometriose class combines movement, relaxation and body awareness. The offer is especially aimed at women who are looking for a mindful approach to their bodies and want to move in a supportive atmosphere.
Do you know a studio that should also be included in the guide? Let us know in the comments.
