For FLINTA* (women, lesbians, intersex, non-binary, trans and agender people), sports and wellness spaces can come with different experiences. With this guide, we want to highlight studios and sports facilities that are actively working towards creating more inclusive spaces and helping more people feel comfortable during sport and wellness activities.
Here you will find both partners who have actively shared their initiatives with us, as well as studios that offer dedicated FLINTA* or women-only classes in their schedules. The listed classes are examples and may change over time. We recommend checking the current class schedule before your visit.
You can also explore our Safer Spaces Guides for the LGBTQIA+ community in Berlin, Munich, Hamburg, Cologne and across Germany, as well as our guides for BIPoC, people with physical or mental disabilities and neurodivergent people.
FLINTA* Safer Spaces in Berlin
Berlin is known for its diverse sports and wellness scene – and this diversity is also reflected in the offers available for FLINTA* people. Whether it’s strength training, yoga, dance, martial arts, wellness or community runs: more and more partners are creating spaces where people can feel welcome, respected and comfortable.
FLINTA* Safer Spaces in Munich
Munich offers a growing selection of studios and activities that combine movement with community, mindfulness and respectful interaction. Whether it’s yoga, running, Pilates or wellness – these partners are committed in different ways to helping FLINTA* people feel welcome and comfortable while exercising.
FLINTA* Safer Spaces in Hamburg
Hamburg’s sports scene is as diverse as the city itself. From yoga and martial arts to functional training, community formats and wellness offerings – these partners create spaces where FLINTA* people can experience movement, connection and body awareness in a respectful and supportive environment.
FLINTA* Safer Spaces in Cologne
Cologne stands for diversity, community and a vibrant sports culture. These partners create spaces where FLINTA* people can experience movement, connection and body awareness in a respectful atmosphere – from yoga and Pilates to martial arts, functional training and community formats.
FLINTA* Safer Spaces Online
Safer Spaces can also exist online – regardless of where you live. These offers enable movement and connection from home in a supportive and protected environment.
Green Yoga Kreuzberg
With formats such as TWERK TO RELEASE – A Somatic Dance Journey (Women Only), Green Yoga Kreuzberg combines movement, body expression and self-awareness. The class invites participants to move freely, let go and experience their own bodies in a new way.
Homeletix
With Mama Move – Your Evening Workout for More Energy and Wellbeing (women only), Homeletix offers a format that combines movement with everyday life. The class creates space for women to be active together and do something positive for their own wellbeing.
FLINTA* Safer Spaces in Other Cities
Safer spaces also exist beyond major cities. These studios and sports offerings are committed to creating respectful, inclusive and supportive environments. These partners show that safer spaces can be created anywhere – through conscious communication, sensitive coaches or dedicated formats for FLINTA* people and women.
Easyfitness Hannover
At Easyfitness Hannover-Südstadt, respectful interaction is at the heart of the community. The team works every day to ensure that people feel welcome regardless of their identity and can feel comfortable while training. Through inclusion and awareness training, as well as clear guidelines for respectful interaction, the studio creates a space where different people can train together. Gender-neutral toilet and changing facilities are also available.
Be Light Leipzig
At Be Light Leipzig, a welcoming and respectful atmosphere is at the centre of the studio’s approach. The studio creates a space where people from different backgrounds feel welcome and can experience movement in an open environment. Coaches pay attention to sensitive communication and ask for permission before making adjustments or physical corrections. The studio also offers gender-neutral facilities and focuses on accessible communication.
Leipzig Yoga Collective
Leipzig Yoga Collective offers formats such as DB Yoga for FLINTA*, creating a space for mindful movement and shared practice. The focus is on body awareness, connection and a supportive atmosphere where participants can express themselves freely.
Women Sports Dresden
At Women Sports Dresden, women and their individual needs are at the centre. Offers such as Rückenfit create a space where movement, health and wellbeing can come together.
Studio Blau Wuppertal
At Studio Blau, the Reformer Pilates (Women Only) format provides a supportive environment to develop strength, flexibility and body awareness. The focus is on experiencing Pilates in an encouraging atmosphere and connecting consciously with your own body.
Aura Pilates Club Bonn
The Aura Pilates Club offers FULL BODY – ONLY WOMEN, a format specifically designed for women. The class creates space for shared training, strengthening the body and mindful movement in a supportive environment.
Südstadtyoga Nürnberg
At Südstadtyoga Nürnberg, Yoga for the Pelvic Floor (Women only) invites participants to connect consciously with their bodies. The class combines movement, mindfulness and body awareness in a protected environment.
reformer.s women Karlsruhe
At reformer.s women, Pilates takes place in a space specifically designed for women. The Whole Body – Women format combines targeted strengthening, body awareness and shared training.
Boulderhalle 7A+ Potsdam
At 7A+ Boulderhalle, mutual respect, mindful interaction and an open community are at the centre. Sensitive coaches support you in feeling comfortable while bouldering and finding your own way. A special highlight is the monthly queer bouldering evening, where the community comes together, climbs and meets new people.
Krav Maga Brandenburg-Berlin e.V. (IKMF)
At Krav Maga Brandenburg-Berlin e.V., Krav Maga Women Basics Potsdam creates a space where women can learn self-defence techniques, develop their strength and train together. The focus is on safety, confidence and a supportive learning environment.
BFF Training Ulm
At BFF Training, inclusion is lived through the daily community culture. The studio creates an atmosphere where different people feel welcome and can find their own approach to movement. Coaches focus on respectful language and ask for permission before physical corrections. This creates a training environment where all participants feel respected and supported.
Do you know another studio that should also be included in this guide? Let us know in the comments.
