To make this possible, we need spaces that take different needs into account and where people feel welcome regardless of their personal challenges. Some studios create these environments through dedicated offerings focused on mental health, neurodivergence, or psychosomatic wellbeing. Others foster inclusion through clear communication, flexible training options, sensory-friendly environments, or a particularly supportive community culture.
This list is based on information shared by our partners and is not intended to be exhaustive. Everyone’s needs and experiences are different. If you have specific questions about accessibility or available support, we recommend contacting the studio directly before your visit.
Also discover our Safer Spaces Guides for the FLINTA* community, the LGBTQIA+ community in Munich, Berlin, Cologne, Hamburg and across Germany, as well as our guides for BIPoC or people with different access needs.
Safer Spaces for People with Different Mental Health Needs and Neurodivergence in Berlin
Berlin is a diverse city where people with different mental health needs, ways of perceiving the world, and lived experiences come together. Across the sports and wellness sector, more and more spaces are intentionally considering mental health, neurodivergence, and more inclusive approaches to movement.
Slows – The Mental Health Gym
Slows is designed as a space where physical movement and mental wellbeing come together. As Germany’s first mental health gym, Slows combines exercise with connection and community. Its Social Classes, in particular, encourage people to meet, connect, and support one another. The studio emphasizes clear communication, varying intensity levels, and a calm atmosphere. Coaches are mindful of individual needs and receive training on mental health and neurodivergence.
a compàs Studio & Location
At a compàs Studio & Location, people with a wide range of needs – including autism, ADHD, depression, anxiety disorders, intellectual disabilities, and Down syndrome – can enjoy an open and inclusive dance environment. The trained team creates a sensory-friendly setting and provides individualized support. Inclusion, community, and social connection are at the heart of everything they do, drawing on years of experience to create a welcoming atmosphere for everyone.
Yogis Mindful Moments
At Yogis Mindful Moments, the focus is on creating a calm, judgment-free environment. The studio aims to help people find their own approach to movement, regardless of experience or personal background. Coaches explain exercises clearly, offer different variations, and encourage participants to listen to their own limits and needs. Everyone is welcome to ask questions without fear of being judged. The studio encourages each person to participate at their own pace and according to their own capacity.
SAPTA Yoga
SAPTA Yoga intentionally avoids sensory overload. Morning classes are held without music, and the studio features a clean, open, minimalist design with accessible entrances and changing facilities. The space is free from strong scents such as incense, while windows overlooking a green courtyard provide natural light and fresh air. Beginner classes are designed around participants’ individual needs, and the Soft Release class is accessible to people with a wide range of physical abilities. Equipment such as knee pads, parallettes, chairs, and stools helps participants adapt exercises and move comfortably, even when recovering from injuries. The experienced team also offers certified health-focused courses.
playfight xberg
playfight xberg is built around an open and welcoming community. The coach is neurodivergent, bringing both personal experience and a deep understanding of different needs. Clear communication, easy-to-follow explanations, and a respectful atmosphere create a space where people can explore movement with confidence.
Luka Pure
Luka Pure offers yoga and Pilates in an inclusive environment. The studio uses specialized coaching methods, adapted activities, and individualized instruction to accommodate different abilities and needs. A sensory-friendly environment, including noise reduction and visual supports, is complemented by one-to-one support where needed.
MASSAGE DREAM TIME
At MASSAGE DREAM TIME, respectful treatment of every individual is the highest priority. While the practice does not currently offer services specifically tailored to mental health or neurodivergent needs, the owner is committed to creating an open, welcoming atmosphere built on respectful communication.
Safer Spaces for People with Different Mental Health Needs and Neurodivergence in Munich & Surrounding Areas
Munich is an international city where people from many different backgrounds and life experiences come together. Across the sports and wellness sector, more spaces are actively considering mental health, neurodivergence, and individualized approaches to movement.
Health & Shape
Health & Shape offers a wide range of activities, including aerial, dance, fitness, Pilates, pole dance, and yoga. Its trained team supports people with ADHD, PTSD, anxiety and mood disorders, intellectual disabilities, anorexia nervosa, and personality disorders. The facilities are designed to be accessible and inclusive, and the practice also provides health coaching and counselling. Team members have expertise in disability awareness, special education, Applied Behavior Analysis (ABA), and include qualified naturopaths, emTrace coaches, and facial expression coaches.
Brigitte Weber – EMS Training Fürth (near Nürnberg)
Although located closer to Nuremberg than Munich, Brigitte Weber – EMS Training Fürth offers EMS training for everyone, including people with ADHD, mood disorders, anxiety disorders, and intellectual disabilities. The studio adapts training sessions through clear communication, specialized techniques, sensory-friendly spaces, and individualized support. Helping people achieve their personal goals is at the core of the team’s work.
Safer Spaces for People with Different Mental Health Needs and Neurodivergence in Hamburg & Surrounding Areas
Hamburg is a diverse city shaped by different perspectives, experiences, and needs. Increasingly, sports and wellness spaces are embracing mental wellbeing, neurodivergence, and supportive training environments.
Lara Alte-Teigeler
Lara Alte-Teigeler combines yoga with psychological expertise. As both a licensed psychotherapist and yoga teacher, she places particular emphasis on self-care, mindfulness, and supportive community. Her classes offer different levels of intensity and adaptations, allowing participants to shape their own practice. Her guiding philosophy is: “Come as you are.”
TRIBE Yoga Base
TRIBE Yoga Base is dedicated to fostering an open and supportive atmosphere. Coaches communicate clearly, explain exercises in an accessible way, and support beginners as well as participants with different levels of experience. Multiple options within each class allow everyone to find the approach that works best for them. Participants are encouraged to ask questions in a welcoming, judgment-free environment.
Scoop
With an empathetic and professional approach, Scoop creates an environment where everyone can pursue their fitness goals while feeling part of a supportive community. The studio offers accessible facilities, visual and communication aids, and flexible participation options, including modified schedules and training intensities.
Yogazentrum Buxtehude (near Hamburg)
Yogazentrum Buxtehude welcomes everyone, including people with autism spectrum disorder, ADHD, mood disorders, anxiety disorders, and PTSD. Through a sensory-friendly environment, trained instructors, and individualized support, the studio creates an inclusive yoga experience for all participants.
Safer Spaces for People with Different Mental Health Needs and Neurodivergence in Cologne & Surrounding Areas
Cologne is an open and diverse city where people with many different needs and life experiences come together. Sports and wellness spaces across the region are increasingly embracing mental wellbeing, neurodivergence, and more inclusive approaches to movement.
Sportstudio Z1 Pingsdorf & Sanusal Salzgrotte (Brühl near Cologne)
Sportstudio Z1 Pingsdorf & Sanusal Salzgrotte offers fitness for everyone, including people with intellectual disabilities, anxiety disorders, PTSD, and mood disorders. The studio provides adapted training methods, individualized support, flexible participation options, and rehabilitation sports as part of its inclusive offering.
Body Pace
Body Pace offers bootcamps, family sports, fitness, and personal training. The studio supports participants with autism spectrum disorder, ADHD, mood disorders, anxiety disorders, and PTSD through adapted activities, sensory-friendly spaces, clear communication, accessible facilities, and flexible participation options.
Safer Spaces for People with Different Mental Health Needs and Neurodivergence in Other Cities
Beyond Germany’s major cities, many sports and wellness providers are creating spaces that acknowledge and support different mental health needs and neurodivergent experiences.
Sportstudio Marcus Insel MI-Fitness (Stuttgart)
Sportstudio Marcus Insel MI-Fitness focuses on individualized training and personal support. In addition to rehabilitation sports, the studio offers psychosomatic pre- and post-rehabilitation programs. Coaches explain exercises clearly, adapt sessions to individual needs, and encourage participants to train at their own pace in a respectful environment.
Yoga bei und nach Krebs – Christine Fischer (Stuttgart)
Yoga bei und nach Krebs places compassionate support for both physical and emotional wellbeing at the heart of its classes. Designed specifically for people with a history of cancer, sessions are adapted to individual needs and provide a safe environment where movement, confidence, and wellbeing can grow.
tridoshayoga (Bensheim & Pfungstadt near Mannheim)
At tridoshayoga, inclusion is part of everyday practice. The studio creates a welcoming atmosphere where participants can engage according to their own needs. Exercises can be adapted to different abilities, ensuring everyone has an individual path into movement.
Bogen-Abenteuer (Dresden)
Bogen-Abenteuer creates an encouraging environment for people with diverse needs. Through clear instruction, personalized coaching, and adapted training methods, archery becomes accessible to a wide range of participants. The team’s background in special education helps create a respectful, supportive, and easy-to-understand learning environment.
EASYFITNESS Bottrop (bei Essen)
EASYFITNESS Bottrop supports people with a variety of mental health and cognitive needs. Staff are trained to work with participants with autism spectrum disorder, ADHD, intellectual disabilities, and mood disorders. The studio provides a sensory-friendly environment, clear instructions, individualized support, and flexible participation options.
Aktiv Reha (Freiburg)
Aktiv Reha offers fitness programs for people with intellectual disabilities. The experienced team provides individualized support, accessible facilities, and flexible participation options, such as modified schedules or training intensity. Their goal is to help everyone lead an active, healthy life regardless of personal challenges.
Ki-Passion Körperform med. Gesundheitszentrum (near Karlsruhe)
Ki-Passion Körperform med. Gesundheitszentrum, with locations in Rheinau and Sasbach, offers a wide variety of activities including bootcamp, relaxation, fitness, functional training, Qi Gong, Tai Chi, dance, and yoga. The experienced team supports people with PTSD, anxiety disorders, mood disorders, intellectual disabilities, ADHD, and autism spectrum disorder. Accessible facilities, individualized coaching, rehabilitative approaches, and expertise in special education help create a welcoming environment for all.
Do you know a studio that should be included in this guide? Let us know in the comments.
