Exercise during menopause supports longevity, bone health, and muscle growth. Expert Ann-Sophie Mante explains what matters most.
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Women’s Health
From hormone balance to strength and vitality – tips for every stage of life.
To mark International Women’s Day*, we’re celebrating six inspiring voices from the Urban Sports Club community.
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Curious about strength training? Expert Petra explains how it helps women get stronger – both physically and mentally.
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Want more energy and better results? Discover how cycle-based training optimizes your performance and reduces injury risk.
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For International Women's Day on March 8, we would like to share five inspiring stories of women from our Urban Sports Club community.
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We celebrate World Women's Day with five unique stories from female athletes in our community and beyond. Read on to find out more.
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Work out for others at Holmes Place on International Women's Day and support our charity campaign for Pink Ribbon with your workout.
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“Boys climb trees and girls play with dolls,”—a refrain many of us remember from childhood. We interviewed the founders of the FELSHELDINNEN Festival to find out why every woman should start climbing
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