For LGBTQIA+ (lesbian, gay, bisexual, trans, queer, intersex, asexual, aromantic, non-binary and agender) people, sports and wellness spaces can come with different experiences. With this guide, we want to highlight studios and sports facilities that are actively working towards creating more inclusive spaces and helping more people feel comfortable and welcome in sports and wellness environments.
Here you will find both partners who have actively shared their initiatives with us, as well as studios that offer specific LGBTQIA+ or inclusive classes in their schedules. The listed classes are examples and may change over time. We recommend checking the current schedule before your visit.
Also discover our Safer Spaces Guides for the FLINTA* community, the LGBTQIA+ community in Munich, Berlin, Cologne and across Germany, as well as our guides for BIPoC, people with physical or mental disabilities, and neurodivergent people.
Discover LGBTQIA+ Safer Spaces Partners in Hamburg
align studio
At align studio, movement, mindfulness and respectful interaction are at the heart of everything they do. The studio creates an open atmosphere where people are welcome regardless of identity or experience level and can feel comfortable being themselves. The team focuses on inclusive and appreciative communication, asks for consent before physical corrections or touch, and supports participants with different needs and abilities. Inclusive toilets and clear expectations around respectful behaviour help create a space where everyone can feel welcome and safe.
TRIBE Yoga Base
At TRIBE Yoga Base, an open atmosphere, respectful communication and mindful interaction are central values. The coaches use sensitive language, ask for consent before physical corrections or touch, and support beginners in finding their own approach to yoga. Gender-neutral facilities, as well as dedicated FLINTA* formats and community events, help create a space where different people can feel welcome and safe.
Yoga Lab
Yoga Lab sees itself as a place for movement, personal growth and lived inclusion. The studio aims to create a safe space where people feel welcome, seen and respected regardless of their identity or background. Studio owner Sonja openly shares her lesbian relationship, creating visible representation and a sign of diversity. Together with the team, Yoga Lab is committed to fostering an open community and offering everyone a respectful space for their yoga practice.
Praxis für Körpertherapie Shiatsu
Especially in body-focused practices, trust is essential. Praxis für Körpertherapie Shiatsu is connected to the LGBTQIA+ community itself and is therefore especially happy to welcome every person for Shiatsu treatments.
Shinson Hapkido St. Pauli
Shinson Hapkido St. Pauli follows five guiding principles in the Dojang: trust, respect, patience, humility and love. This foundation is supported by the philosophy: “You are a valuable person.” The team welcomes everyone with openness and trust, without exclusion of any kind. From meditation, Ki and breathing exercises (Kidoin) to martial arts training, this mindful approach is reflected throughout all offerings. The studio also regularly hosts workshops, has gender-neutral toilets and offers the option to change individually in a larger “barefoot WC” changing area.
Orangetheory Fitness
Orangetheory Fitness supports the LGBTQIA+ community and has members of the community represented within its team. The studio works with clear guidelines for creating a safe space and encouraging respectful interactions. In addition, sensitivity training around LGBTQIA+ topics has been conducted to help ensure that all customers feel welcome and accepted.
Martial Arts Concepts
Martial Arts Concepts is a small gym with a welcoming, family-like atmosphere in the heart of Wilhelmsburg. Here you can train in different martial arts, work on your fitness and learn self-defence. Following their motto “Everyone trains with everyone,” men, women and non-binary people train together as equals. The studio also supports the LGBTQIA+ community through a small contribution.
Yogazentrum Buxtehude
Although the yoga classes at Yogazentrum Buxtehude take place in groups, the team places great importance on individual support for members. The teachers regularly respond to personal needs and physical concerns during classes. The centre already has members from the LGBTQIA+ community who feel very comfortable there. Inclusive toilets are available on site.
N.U.Crossfit®
Interested in CrossFit®? At N.U. Crossfit®, training has always been about bringing people together through sport. How does that work? Come and experience it yourself!
Vitalegy
Vitalegy offers EMS, bungee fitness and vibration training in Winterhude. The studio has inclusive toilet facilities to ensure that all customers feel comfortable and accepted. They also have clear guidelines for creating a safe space and promoting respectful interactions.
Scoop
Scoop is an LGBTQIA+ inclusive partner with clear guidelines and practices for creating a supportive environment. They place great importance on a safe space and respectful interactions within their studio. They also have experience working with LGBTQIA+ organisations and events, as well as knowledge of LGBTQIA+ health and wellness topics.
Faszien Hamburg – Nasrin Schneider
Faszien Hamburg – Nasrin Schneider offers fascia therapy with an inclusive programme approach for LGBTQIA+ members. The studio is a safe space with clear guidelines for respectful interactions. Sensitivity towards LGBTQIA+ topics is an important part of their work.
You know a studio that should also be included in the guide? Let us know in the comments.
