For FLINTA* (women, lesbians, intersex, non-binary, trans and agender people), sports and wellness spaces can come with different experiences. With this guide, we want to highlight studios and sports facilities that actively work towards creating more inclusive spaces and help more people feel comfortable while being active and taking care of their wellbeing.
Here you will find both partners who have actively shared their initiatives with us, as well as studios that offer specific FLINTA* or women-only classes in their schedules. The listed classes serve as examples and may change over time. We recommend checking the current class schedule before your visit.
Discover our Safer Spaces Guides for the FLINTA* community across Germany as well as in Munich, Hamburg and Cologne, for the LGBTQIA+ community in Berlin, Munich, Hamburg, Cologne and across Germany, as well as our guides for BIPoC communities, people with physical or mental disabilities and neurodivergent people.
Discover FLINTA* Safer Spaces Partners in Berlin
ling gui
At ling gui – School for Chinese Movement Arts, classes are designed exclusively for FLINTA* and queer people. The studio sees itself as a Safer Space for BIPoC, FLINTA*, queer people and neurodivergent people. You can expect an open atmosphere with gender-neutral toilets and changing rooms as well as conscious, inclusive language. Classes can also be taught in English upon request.
Berlin Movement Lab
In addition to a respectful everyday culture and inclusive facilities, Berlin Movement Lab offers dedicated FLINTA* Strength Classes. Here you can explore strength training in a protected environment, develop your physical strength and train regardless of your experience level.
Soulful Touch Massage
Soulful Touch Massage is a mindful space for relaxation, regeneration and a positive body experience. Anna offers wellness massages exclusively for women and non-binary people and places great importance on creating a safe and comfortable atmosphere where you can fully arrive and reconnect with yourself.
Massage Spa Rachel Longren
At Massage Spa Rachel Longren, holistic massage and mindful bodywork are at the centre. Every treatment is individually adapted to your needs – with a special focus on respect, consent and personal boundaries. A particular focus lies on support during pregnancy, the postpartum phase and physical changes. Babies who are not yet crawling are also very welcome.
Mapping Your Flow
At Mapping Your Flow bodywork, mindfulness and conscious interaction are at the centre. In addition to Shiatsu sessions, Nora offers a partner massage workshop that creates a protected space for closeness, touch and connection – without stereotypes or labels. Taking things slowly is explicitly welcome: breaks are always possible and every interaction is guided by the individual needs of participants.
MASSAGE DREAM TIME
The owner of MASSAGE DREAM TIME places great importance on meeting people without prejudice and creating a place where everyone feels accepted. As a member of the LGBTQIA+ community, it is important to him that background, identity or sexual orientation do not matter – what matters is respectful and appreciative interaction.
TuesdayDance Session
The TuesdayDance Session is especially aimed at FLINTA* people and creates a queer-friendly space for movement, expression and community. Respectful interaction always comes first, and the team consciously ensures that FLINTA* people have the space they need.
PACE Run Club Kreuzberg
At PACE Run Club Kreuzberg, community, inclusion and the joy of running are at the centre. The FLINTA* Run Club places particular focus on trans and non-binary athletes and regularly organises trail runs and other community events alongside weekly runs.
RUN-N-RAVE
At RUN-N-RAVE, movement is combined with community – both on the streets and in training spaces. Inclusive community events bring people with different backgrounds together and create space for shared training. A special feature: all runs and workouts are led by FLINTA* people.
Booty Therapy mit Maïmouna
Booty Therapy with Maïmouna is much more than a dance class – it creates a space for empowerment, body freedom and joy through movement. Afro, Dancehall and Twerk come together in an energetic format that offers women, FLINTA* and queer people a BIPoC-friendly Safer Space for expression and confidence.
Schlachtensee relaxed walking
Schlachtensee relaxed walking by holidayyoga.de creates an intentional space for movement, nature and community. In small groups, you can spend time together outdoors – talking or in silence, whatever feels right for you. The idea was created from the observation that many women do not always feel safe in public spaces. Additional formats such as more hikes or Silent Yoga in the park are already being planned.
HAR LOFT
HAR LOFT sees itself as a fully inclusive space where people are welcome regardless of identity, experience or background. Gender-neutral facilities, sensitised coaches and a culture of mutual respect are a natural part of the studio. Physical corrections are only made with consent.
Ballett Centrum
At Ballett Centrum, the joy of dance is at the centre – regardless of gender or sexual orientation. The team focuses on awareness, respectful language and mindful approaches to physical contact. Gender-neutral changing options and a diverse teaching team further contribute to an open atmosphere.
Studio 58
At Studio 58, conscious awareness of one’s own body is at the centre. The studio space intentionally does not use mirrors, so the focus is on body awareness rather than comparison. Unisex toilets and changing facilities additionally create a space where different people can feel welcome.
Club Athleten
At Club Athleten, you will regularly find classes specifically for FLINTA* people. One example is FLINTA Club Boxing*, where technique, empowerment and shared training are the focus.
the dopamine studio
the dopamine studio also regularly offers FLINTA* formats. Classes such as Strength Training FLINTA* create a supportive environment for shared strength training – regardless of fitness level.
Sayyato
At Sayyato HYROX Training Club Ostkreuz, FLINTA* offerings are also part of the class schedule. Formats such as HYROX Engine FLINTA* only allow FLINTA* people to work together on strength, endurance and technique.
Green Yoga Friedrichshain
Green Yoga Friedrichshain regularly offers FLINTA* classes. These include Yoga: Vinyasa FLINTA* and Pilates: Sculpt FLINTA* – mindful formats for movement, strength and relaxation.
BEAT81
BEAT81 also offers FLINTA* classes in its schedule. One example is Strength Endurance (Strength Double SET) at the BEAT81 Paul Lincke CIRCUIT Studio – you can find more formats in the current class schedule.
sol studio
sol studio also regularly adds FLINTA* formats to its class programme. Strength Foundations FLINTA* is one of several offers for shared strength training in a supportive atmosphere.
Queer Yoga Berlin
With classes such as Fluid Strength FLINTA*, Queer Yoga Berlin creates a space where movement, mindfulness and community come together. The classes invite participants to strengthen their bodies without pressure to perform and to express themselves freely.
Holistic Massage Berlin
Holistic Massage Berlin is exclusively for FLINTA* people and creates a protected space for regeneration, relaxation and mindful bodywork.
Movement Social Club
Movement Social Club also offers specific FLINTA* formats. With classes such as FLINTA Yoga*, the studio combines movement with an open and supportive community.
adidas Sports Base
At adidas Sports Base, special FLINTA* classes are also part of the offering. Examples include FLINTA* only Lunchtime HIITness or FLINTA* Yoga.
the dopamine heat house
In addition to its regular programme, the dopamine heat house also hosts FLINTA* sessions. Energize Recovery FLINTA* Sauna & Ice Bath is one example of these special community formats.
BEATS AND BURPEES
BEATS AND BURPEES also offers dedicated FLINTA* workouts. The FLINTA* HYROX Workout is one of the formats where people train together and motivate each other.
Flow Motion Studio
Flow Motion Studio regularly offers FLINTA* formats. These include, for example, Calisthenics by 1PUC – FLINTA* or Women’s Self-Defense with Brazilian Jiu-Jitsu.
ANTI SPA
ANTI SPA also regularly offers special formats for FLINTA* people and women. These include WOMB Sound Meditation FLINTA* as well as selected women-only spa sessions.
Libdo.zahira
Libdo.zahira regularly offers women-only classes. Libdo Introduction – Step by Step is one example of its class programme.
Art.OM
Art.OM also offers special formats for women. The Sunday Yoga Coffee Club combines mindful movement with exchange and community.
Pink Frauen Fitness
Pink Frauen Fitness is exclusively for women and offers a diverse class programme – from LES MILLS Bodypump and Fatburner to Zumba and Pilates.
JOHN REED Women’s Club
JOHN REED Women’s Club Prenzlauer Berg is a gym exclusively for women. Classes include formats such as JRW: Bikes & Beats. Classes at this studio are only bookable with a Urban Sports Club corporate membership.
YOU GLOW Studio Mitte
YOU GLOW Studio Mitte is a women-only studio with a diverse class programme – from Power Pilates and Yoga to offerings for pregnant people and new mothers.
raum. – queer & women’s fitness studio Schöneberg
raum. sees itself as a queer- and women-focused studio. Classes such as Bodies in Strength, HIIT or Open Gym are examples of its diverse offering.
Suun Space Kreuzberg – Women Only
Suun Space is aimed at women and supports different life stages with suitable offerings – including Prenatal Pilates, Postnatal Strength Workout and postnatal recovery classes.
THE Spa im Vienna House by Wyndham Andel’s Berlin
THE Spa im Vienna House by Wyndham Andel’s also regularly offers women-only formats. With offerings such as ONLY WOMEN – Sauna Free Flow + Body Peeling, relaxation and time for yourself are the focus.
BE SPORTS
BE SPORTS regularly offers workshops specifically for women. The Women’s Boxing Workshop is one example of the programme.
Boxing For Women
As the name suggests, Boxing For Women – By PT Emilio is specifically aimed at women and offers various boxing sessions in a motivating atmosphere.
Chikara Berlin e.V.
Chikara Berlin e.V. offers women’s kickboxing among other classes and creates a protected environment to discover or develop martial arts.
OM SHIVA
At OM SHIVA, special women’s formats complement the regular yoga programme. Pelvic Floor Yoga for Women is one of several offerings.
OPEN
OPEN also regularly offers women’s classes. Yoga for Women is one example of the diverse class programme.
IGNITE.FIT
IGNITE.FIT also includes women-only offerings in its programme. Strength for Women is one of the formats for shared strength training.
Outdoor Women’s Workout – Lietzensee Park
For those who prefer outdoor training, Outdoor Women’s Workout – Lietzensee Park offers regular fitness classes specifically for women and shared workouts in the fresh air.
ZEN Tantra Yoga Berlin
ZEN Tantra Yoga Berlin regularly offers special women’s formats. TWERK TO RELEASE – A Somatic Dance Journey combines dance, body awareness and expression.
Dharma Studios
Dharma Studios Kreuzberg also offers women-only formats. Beneath the Skin: Dance & Movement is one example of its diverse class programme.
Sunny Samadhi
Sunny Samadhi also offers special women’s formats. Sensual Dance – Women only! invites participants to strengthen body awareness and confidence.
Chimosa
Chimosa offers various women-only classes – including Women’s Self Defense and Women’s Kickboxing.
BIWA Jiu-Jitsu @ Ostkreuz
At BIWA Jiu-Jitsu, a Women* Only BJJ Class complements the regular programme and offers a protected introduction to Brazilian Jiu-Jitsu.
Do you know a studio that should also be included in this guide? Let us know in the comments.
