For FLINTA* (women, lesbians, intersex, non-binary, trans and agender people), sports and wellness spaces can come with different experiences. With this guide, we want to highlight studios and sports facilities that are actively working towards creating more inclusive spaces and helping more people feel comfortable and welcome in sports and wellness environments.
Here you will find both partners who have actively shared their initiatives with us, as well as studios that offer specific FLINTA* or women-only classes in their schedules. The listed classes are examples and may change over time. We recommend checking the current schedule before your visit.
Also discover our Safer Spaces Guides for the FLINTA* community across Germany as well as in Berlin, Hamburg and Cologne, for the LGBTQIA+ community in Berlin, Munich, Cologne and across Germany, as well as our guides for BIPoC, people with physical or mental disabilities, and neurodivergent people.
Discover FLINTA* Safer Spaces Partners in Munich
HERSPACE
HERSPACE is a holistic Safer Space for women – a love letter to all women who give so much every day. It is a place where you can let go of expectations, pressure and the need to perform, and focus fully on yourself. Here, you can recharge, connect with others and strengthen yourself in a safe and supportive environment. The offerings range from Reformer Pilates, yoga, bootcamps and surf training to journaling, Women Circles, cacao ceremonies and sound baths. Many formats are designed around different life phases and the female cycle.
Munich Running Academy
At Munich Running Academy, an open and supportive running culture is at the heart of the community. People of all experience levels are welcome – whether you are just starting to run or looking to develop your training further. The coaches use respectful and inclusive language, ask for consent before physical corrections and provide individual support for each participant.
NaturheilpraxisMUC
At NaturheilpraxisMUC, mindfulness, trust and a respectful approach to the whole person are at the centre. The practice creates an open and discrimination-free space where personal boundaries and individual needs are respected. Consent and a mindful approach to touch are especially important, ensuring that you feel safe and well cared for during every treatment.
Kai Reformer Pilates
Kai Reformer Pilates regularly offers women-only formats. Reformer Women Only is one example of the studio’s offerings and creates a supportive space to develop strength, stability and body awareness together.
Hot Yoga München
Hot Yoga München also offers dedicated women’s formats in its schedule. With classes such as Inferno Hot Pilates Women Only, women can train together and experience the intensive combination of strength, endurance and heat.
Salon de Shakti
Salon de Shakti regularly complements its yoga programme with women’s formats. Yoga: Selfcare for Women invites participants to consciously take time for relaxation, movement and self-care.
Gesundheit und Seminarzentrum Gräfelfing
At Gesundheit und Seminar Zentrum Gräfelfing, regular classes specifically for women are offered. Fit for Life – for women only is one of the formats that combines movement and wellbeing in a supportive atmosphere.
All About Her – Studio für Frauen
All About Her is a studio specifically for women and offers a diverse range of classes – from Pilates Rise & Shine and Pure Power Core to Barre Sweat and various Pilates formats. The focus is on training together and building a motivating community.
My Sportlady Fitness for Women
My Sportlady Fitness is also exclusively for women. The diverse programme includes Disco BBP, TRX, Cardio Bodystyling, Fatburner, Cycling, Yoga Basic & Meditation, as well as Zumba, offering suitable formats for different interests and training goals.
Do you know a studio that should also be included in the guide? Let us know in the comments.
