Posts about "Workout"

Workout

Why squats belong in your training plan You’re probably familiar with squats from sport lessons. We’ve collated five reasons why squats should be part of your training plan.

Yoga_Pilates

Workout

Yoga or Pilates – which one suits you? Yoga or Pilates? We’ve taken a closer look at yoga and Pilates and created a guide to help you find the best class for you.

Ganzkörpertraining-Wiedereinsteiger

Workout

Full-body training plan for returning athletes A total body workout plan is the best way to get started in fitness training and build a base level of strength and muscle. We explain how.

Workout

Effective stretching exercises: How to increase your upper body flexibility Regular stretching is an extremely effective way to combat pain. We'll show you 3 simple exercises to loosen up your arms and shoulders.

Workout

Whether indoors or outdoors, these 5 exercises are for everywhere Zimo Tam shows you 5 exercises that you can do indoors and outdoors and explains how to adapt them according to conditions.

Workout

5 yoga styles, their impact, and how to keep track of them all Maybe you've already played with the idea of giving your yoga mat a chance. If you're still unsure which yoga type you are, read our guide.