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Posts about "Workout"

  • Workout
Effective stretching exercises: How to increase your upper body flexibility Regular stretching is an extremely effective way to combat pain. We'll show you 3 simple exercises to loosen up your arms and shoulders.
  • Workout
Whether indoors or outdoors, these 5 exercises are for everywhere Zimo Tam shows you 5 exercises that you can do indoors and outdoors and explains how to adapt them according to conditions.
  • Workout
5 yoga styles, their impact, and how to keep track of them all Maybe you've already played with the idea of giving your yoga mat a chance. If you're still unsure which yoga type you are, read our guide.
  • Workout
Get fit while working from home If you regularly work from home, you may feel the daily lack of exercise. We'll explain how you can combat this.
  • Workout
Valentine’s Day: The most romantic sports Valentine's Day is only for lovers? No way! Now everyone can look forward to it with our tips for great live classes!
  • Workout
HIIT or circuit training: which method suits you? Decide for yourself whether you prefer to train on a time basis (HIIT) or with a fixed number of repetitions (circuit training).
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