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Posts about "Workout"

  • Workout
Why squats belong in your training plan You’re probably familiar with squats from sport lessons. We’ve collated five reasons why squats should be part of your training plan.
Yoga_Pilates
  • Workout
Yoga or Pilates – which one suits you? Yoga or Pilates? We’ve taken a closer look at yoga and Pilates and created a guide to help you find the best class for you.
Ganzkörpertraining-Wiedereinsteiger
  • Workout
Full-body training plan for returning athletes A total body workout plan is the best way to get started in fitness training and build a base level of strength and muscle. We explain how.
  • Workout
Effective stretching exercises: How to increase your upper body flexibility Regular stretching is an extremely effective way to combat pain. We'll show you 3 simple exercises to loosen up your arms and shoulders.
  • Workout
Whether indoors or outdoors, these 5 exercises are for everywhere Zimo Tam shows you 5 exercises that you can do indoors and outdoors and explains how to adapt them according to conditions.
  • Workout
5 yoga styles, their impact, and how to keep track of them all Maybe you've already played with the idea of giving your yoga mat a chance. If you're still unsure which yoga type you are, read our guide.
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