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Posts about "Workout"

  • Workout
Hormone Yoga and other top late-summer sports trends Learn about the latest sporty trends for your late summer - from Hormone Yoga to Animal Moves. Find what's right for you.
  • Workout
Workout in the heat: how to train in high temperatures Learn the most important things about training in high temperatures from sports scientist and personal trainer Zimo!
ComebackChallenge_Header-2
  • Community
  • Workout
Ready for your sports comeback? Then do it holistically! Dominic Zimmermann, founder of Allround Athletics, tells us what you should look out for during your personal sport comeback.
  • Workout
Why squats belong in your training plan You’re probably familiar with squats from sport lessons. We’ve collated five reasons why squats should be part of your training plan.
Yoga_Pilates
  • Workout
Yoga or Pilates – which one suits you? Yoga or Pilates? We’ve taken a closer look at yoga and Pilates and created a guide to help you find the best class for you.
Ganzkörpertraining-Wiedereinsteiger
  • Workout
Full-body training plan for returning athletes A total body workout plan is the best way to get started in fitness training and build a base level of strength and muscle. We explain how.