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Posts about "Workout"

Boulder-Workout
  • Workout
The Boulder Workout – for Your Body and Mind A boulder workout is the perfect full-body workout to get you fit. But can it also make you smarter? We tell you, why it keeps your mind fit.
  • Workout
Learn how to fight with an Urban Self-Defence class This week we tried a class that taught us new skills and how to harness our most basic instincts, so that if we ever find ourselves in a sticky situation, we’ll know how to handle it.
  • Workout
Why Ice Skating will make you fall in love with winter Every week our sports explorers try out a new activity so you know exactly what to expect. This week we journeyed to the suburbs of Berlin to find out all there is to know about ice skating.
  • Workout
What you can expect from an EMS session: We’d heard a lot about the benefits of EMS training but wanted to find out for ourselves what it’s really like. This is what we learnt.
  • Workout
Why playing Squash will keep you sane this winter This week we paid a visit to Squash House in East Berlin and found out one very important and unexpected benefit of the sport.
USC-FITNESS
  • Workout
Are the most popular exercises good for us? This week we explore the exercises we hate the most and find out if experts really think they’re necessary - or if we can get fit without them.