Posts about "Workout"

Workout

What you can expect from an EMS session: We’d heard a lot about the benefits of EMS training but wanted to find out for ourselves what it’s really like. This is what we learnt.

Workout

Why playing Squash will keep you sane this winter This week we paid a visit to Squash House in East Berlin and found out one very important and unexpected benefit of the sport.

USC-FITNESS

Workout

Are the most popular exercises good for us? This week we explore the exercises we hate the most and find out if experts really think they’re necessary - or if we can get fit without them.

Workout

Triathlon training: an introduction Have you already registered for a triathlon or have you got the desire to do so? Then we will help you get kick-started with your training routine.

Workout

ELDOA: a life-changing workout This week the USC sports explorers tried an ELDOA class to find out why it’s the ultimate addition to your workout routine.

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Workout

Assemblé! This is how ballet dancers stay fit This week our sports explorers delved into the world of ballet fitness to experience the workout routine of professional ballet dancers.