Posts about "Workout"

Füsse in Turnschuhen vor einer Gewichtsscheibe

Workout

Sit Ups and Co. – how to train properly The execution of lunges, squats, push ups or crunches causes you pain? Personal trainer Zimo Tam will show you how to do it right.

2 Personen machen Yoga in den eigenen vier Wänden

Workout

Abs Burner live workout with BEAT81 This week our sports explorer tried out Urban Sports Club’s new initiative #homesportsclub which aims to help keep our community fit during these days.

Boulder-Workout

Workout

The Boulder Workout – for Your Body and Mind A boulder workout is the perfect full-body workout to get you fit. But can it also make you smarter? We tell you, why it keeps your mind fit.

Workout

Learn how to fight with an Urban Self-Defence class This week we tried a class that taught us new skills and how to harness our most basic instincts, so that if we ever find ourselves in a sticky situation, we’ll know how to handle it.

Workout

Team-up – 5 benefits of group workouts Working out alone is great, but when it comes to fun and maximum impact, group workouts are undoubtedly the hot new trend. That’s why we’re bringing you 5 good reasons why you should team up this year.

Workout

Why Ice Skating will make you fall in love with winter Every week our sports explorers try out a new activity so you know exactly what to expect. This week we journeyed to the suburbs of Berlin to find out all there is to know about ice skating.