Posts about "Health"

Health

Eat yourself fit – how to boost your immune system Together with Anastasia Zampounidis we share top tips on how to eat well and stay healthy.

Woman teaches Pilates with the Reformer

Health

How reformer Pilates can help heal back pain In this blog post we look at the ways in which reformer Pilates can help with misalignments, injuries and all kinds of back pain.

women working out in the heat of summer

Health

Sports in summer: How to keep fit in the heat Blazing sun, scorching heat and any shade: should you still do sports? Even in summer you should not do without it. We have 8 tips, how to stay cool.

Women is covering her face with a blanket

Health

Q&A with Dr. Krapf – Sleep myths: What to believe? From beauty sleep to counting lambs - it’s no wonder that all sorts of myths circulate around what constitutes a good night’s sleep. But which ones are really true? We asked the sleep expert Dr. Fabian Krapf!

Girl sitting on the window

Health

How improve your body and mind from home Just because we’re staying indoors, it doesn’t mean we can’t keep growing! We took a look at some of the best ways to improve your body and mind from home.

Brauner Holzlöffel mit Salz

Health

Unpacking salt: is it really bad for you? This week we look at the positive and negative impact of salt in our diets and separate fact from fiction.