Posts about "Health"

Health

#SafeSportsClub: How to get through the crisis in a safe and healthy way In our “Guide to staying even more balanced, energetic, healthy and/or safe...during Corona times" we summarize how you can get through the crisis. Laughter is guaranteed.

Women is boxing at sunset

Health

How to train your mental resilience How do you survive crises and difficult times? Research says: with resilience. And that can be trained. We asked an expert in the field how to do this.

Health

Eat yourself fit – how to boost your immune system Together with Anastasia Zampounidis we share top tips on how to eat well and stay healthy.

Health

Q&A – back pain myths: What you need to know Everybody knows them: back pain! In this interview we expose three persistent myths that circulate around the right way to deal with it.

men on the finish line

Health

Myth: nature or nurture? – Q&A with Lykon Since the discovery of the DNA Double helix, science has been trying to decipher the human genome. Researches raise many questions. Is our fate really predetermined by our genes?

Woman teaches Pilates with the Reformer

Health

How reformer Pilates can help heal back pain In this blog post we look at the ways in which reformer Pilates can help with misalignments, injuries and all kinds of back pain.