Posts about "Health"

Health

How to relieve stress after a year of home office Working from home with our daily interactions consisting of video calls - a milestone that brought up some mixed feelings: one year of home office. Learn how to get your routine back on track.

Health

Breathe yourself fit – generate energy through conscious breathing Breathing is life. You breathe your whole life long. And that's exactly why it's worthwhile to make yourself aware of the power it contains.

Health

Fitness and nutrition: What you need to know HIIT, circuit training or yoga - if you do a lot of sports, you need a lot of energy. We tell you what you should pay attention to when doing sports.

Health

Q&A – Michael Byrne busts mental health and mindset myths The peak performance coach shares how to get rid of imposter syndrome and clear your mind to reach your goals.

women is eating an high protein steak + veggies dish after-workout.

Health

Interval fasting: How to optimize your sports performance We've all heard about how awesome Interval fasting is for body composition goals, but what about for athletic performance?

Health

Growth Mindset: Change the way you think You need the Growth Mindset for a good, self-determined life. Turn your minus into a plus and mistakes into real opportunities. We explain how!