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Posts about "Health"

Golf_Header
  • Workout
  • Health
Farewell summer, hello autumn: Make the transition with these sports Find inspiration for your sporty end of the season and our most popular sport and wellness offers for autumn and winter.
  • Health
Breathe yourself fit – generate energy through conscious breathing Breathing is life. You breathe your whole life long. And that's exactly why it's worthwhile to make yourself aware of the power it contains.
  • Health
Fitness and nutrition: What you need to know HIIT, circuit training or yoga - if you do a lot of sports, you need a lot of energy. We tell you what you should pay attention to when doing sports.
women is eating an high protein steak + veggies dish after-workout.
  • Health
Interval fasting: How to optimize your sports performance We've all heard about how awesome Interval fasting is for body composition goals, but what about for athletic performance?
  • Health
Growth Mindset: Change the way you think You need the Growth Mindset for a good, self-determined life. Turn your minus into a plus and mistakes into real opportunities. We explain how!
Women is boxing at sunset
  • Health
How to train your mental resilience How do you survive crises and difficult times? Research says: with resilience. And that can be trained. We asked an expert in the field how to do this.