Posts about "Health"

sauna after sport

Health

Taking a sauna after a workout – that’s how you profit from it Gym and sauna can often be found in combination. But what are the benefits of taking a sauna after a workout? Find out here.

Health

Exercise and Sleep: Tips for Your Nighttime Routine Looking for tips to improve your sleep? Discover ways to optimize your nightly rest and explore the link between exercise and improved sleep.

Santé mental et le sport

Health

How sport can help your psyche On World Mental Health Day, we explain the positive influence of sport on the psyche. For a healthy body and mind.

Health

Can I do sports with allergies? Our tips for you Do you want to do sports with allergies despite pollen season? We show you and give you tips on how you don't have to give up your routine.

Meditation vor oder nach dem Sport?

Health

Meditation before or after sports? Do you want to combine meditation with sports? We'll show you the benefits of practicing meditation before or after sports.

Intervallfasten und Sport

Health

Intermittent fasting and sport Intermittent fasting and sport – does that work? We show how you can benefit from the combination and what you need to watch out for.