Posts about "Health"

Yoga gegen Rückenschmerzen

Health

Yoga for Back Pain Do you suffer from back pain? Discover how yoga can help relieve it and which exercises are especially effective.

Starting meditation

Health

Starting Meditation – Tips for Beginners Meditation has been practiced for decades in various cultures. You want to start meditating too? We'll show you how.

sauna after sport

Health

Taking a sauna after a workout – that’s how you profit from it Gym and sauna can often be found in combination. But what are the benefits of taking a sauna after a workout? Find out here.

Health

Exercise and Sleep: Tips for Your Nighttime Routine Looking for tips to improve your sleep? Discover ways to optimize your nightly rest and explore the link between exercise and improved sleep.

Santé mental et le sport

Health

How sport can help your psyche On World Mental Health Day, we explain the positive influence of sport on the psyche. For a healthy body and mind.

Health

Can I do sports with allergies? Our tips for you Do you want to do sports with allergies despite pollen season? We show you and give you tips on how you don't have to give up your routine.