Posts about "Health"

Health

The formula for a balanced life Our partner The Bodyworkers shares insight on how to find inner balance and how sport can contribute to it.

Community
Workout
Health

Work out for a cause on International Women’s Day Work out for others at Holmes Place on International Women's Day and support our charity campaign for Pink Ribbon with your workout.

Health

5 expert tips to optimize your fall fitness regime We asked fitness trainer Leo to share his 5 fail-safe nutritional and health tips for fall.

Santé mental et le sport

Health

How sport can help your psyche On World Mental Health Day, we explain the positive influence of sport on the psyche. For a healthy body and mind.

Health

Unwind this fall with these passive relaxation activities We get it – life is busy. But did you know that relaxation is key to your overall wellbeing? With these activities, you can take a break and relax.

Health

Tips for active relaxation in the cold season Explore the 5 best exercises for active relaxation that gives your body time to heal and keeps you moving at the same time.