Posts about "Health"

Health

Unwind this fall with these passive relaxation activities We get it – life is busy. But did you know that relaxation is key to your overall wellbeing? With these activities, you can take a break and relax.

Health

Tips for active relaxation in the cold season Explore the 5 best exercises for active relaxation that gives your body time to heal and keeps you moving at the same time.

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Health

Farewell summer, hello autumn: Make the transition with these sports Find inspiration for your sporty end of the season and our most popular sport and wellness offers for autumn and winter.

Health

How to relieve stress after a year of home office Working from home with our daily interactions consisting of video calls - a milestone that brought up some mixed feelings: one year of home office. Learn how to get your routine back on track.

Health

Breathe yourself fit – generate energy through conscious breathing Breathing is life. You breathe your whole life long. And that's exactly why it's worthwhile to make yourself aware of the power it contains.

Health

Fitness and nutrition: What you need to know HIIT, circuit training or yoga - if you do a lot of sports, you need a lot of energy. We tell you what you should pay attention to when doing sports.