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Posts about "Health"

  • Health
Q&A – back pain myths: What you need to know Everybody knows them: back pain! In this interview we expose three persistent myths that circulate around the right way to deal with it.
men on the finish line
  • Health
Myth: nature or nurture? – Q&A with Lykon Since the discovery of the DNA Double helix, science has been trying to decipher the human genome. Researches raise many questions. Is our fate really predetermined by our genes?
Woman teaches Pilates with the Reformer
  • Health
How reformer Pilates can help heal back pain In this blog post we look at the ways in which reformer Pilates can help with misalignments, injuries and all kinds of back pain.
women working out in the heat of summer
  • Health
Sports in summer: How to keep fit in the heat Blazing sun, scorching heat and any shade: should you still do sports? Even in summer you should not do without it. We have 8 tips, how to stay cool.
  • Health
Sport with a mask – is training with a face mask safe? Especially working out, masks can avoid the spread of the corona virus. But is sport with a mask really healthy? Dr. med. Jann Gerken explains what you should know!
people in the gym near a barbell
  • Health
Successful training? It’s all about what happens afterwards! You have just completed a tough workout - you can be proud of that! What you do afterwards is essential for your success! We’ve listed the dos and don’ts of a post-workout routine.
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