Posts about "Workout"

Workout

Effective stretching exercises: How to increase your upper body flexibility Regular stretching is an extremely effective way to combat pain. We'll show you 3 simple exercises to loosen up your arms and shoulders.

Workout

Whether indoors or outdoors, these 5 exercises are for everywhere Zimo Tam shows you 5 exercises that you can do indoors and outdoors and explains how to adapt them according to conditions.

Workout

5 yoga styles, their impact, and how to keep track of them all Maybe you've already played with the idea of giving your yoga mat a chance. If you're still unsure which yoga type you are, read our guide.

Workout

Valentine’s Day: The most romantic sports Valentine's Day is only for lovers? No way! Now everyone can look forward to it with our tips for great live classes!

Workout

HIIT or circuit training: which method suits you? Decide for yourself whether you prefer to train on a time basis (HIIT) or with a fixed number of repetitions (circuit training).

Workout

Make your sports routine exceptional on Christmas The Christmas hustle and bustle is in full swing. But that doesn’t mean you can forget your sports routine! Here’s how to enjoy some fitness experiences over the festive period.