Posts about "Workout"

Workout

Functional training with BLACKROLL® To guide you through the best functional exercise techniques we’ve put together a simple and effective whole body workout with BLACKROLL® products for you.

Workout

Trampolining – Urban Sport of the Week This month team USC has taken on the #HappyNewFear challenge. We each pick something we’re afraid to do and conquer our fear. So this week we visited Sprungraum trampoline park to learn how to do backflips.

Workout

Physio Fitness – Urban Sport of the Week Each week we send members of the USC team to explore a different activity. This week they went to try out the Pilates-style workout that does wonders for your overall health.

zumba

Workout

Urban Sport of the Week: Zumba This week our sports explorers are in Dusseldorf discovering the vibrant world of Zumba and learning that it may in fact be possible to have two left feet.

Workout

Urban Sport of the Week: Neptunbad This week our sports explorers were in Cologne checking out the famous Neptunbad - and what they found blew their minds.

Workout

Functional Training – Urban Sport of the Week This week our sports explorers visited Kader1 to try a functional workout that was full of (not so) pleasant surprises.