Posts about "Health"

Health

Overcome the mid-afternoon energy slump Falling asleep during your boss’s presentation isn’t the best way to start 2020. It doesn’t have to be this way. Here are our 5 top tips on how to overcome that 3pm slump.

Frau liegt auf dem Rücken mit geschlossenen Augen

Health

The positive impact of sports on your psyche Here, you can learn about the different ways workouts impact your brain chemistry, boost your mood, and help you live a more balanced life.

Photo © Bruce Mars on Unsplash

Health

Habits that will set you up for success in 2020 Sticking to New Year’s resolutions beyond January isn’t just about will-power - it’s about forming unbreakable habits.

Health

Who needs New Year’s Resolutions? An interview with Alex Hipwell is more than a conversation - it’s a life-changing experience. The mother, dancer, Iron Woman, bodybuilder, personal trainer, CrossFitter and motivator shares her inspiring story with us.

Health

The power of the subconscious mind Have you ever asked yourself why you sometimes do lots of sports, and sometimes hardly at all? We will tell you, how to really live up to your New Year's resolutions.

Mediationen

Health

How to be relaxed with Headspace The self-test: Here's how to get through the holiday season relaxed with regular meditation from Headspace and enjoy Christmas without stress.