Posts about "Health"

Mehrere Doughnuts liegen nebeneinander

Health

Craving attacks belong in the past! Whether it's chocolate, chips or cheese, you're probably familiar with a sudden attack of ravenous appetite. We've collated some tips from a nutrition expert so you don't fall into that trap in the first place.

Hanteln im Fitnessstudio

Health

Sports and Good Hygiene It's not exactly nice to imagine everyone who has ever used his sweaty fingers to lift the dumbbells you’re now holding in the gym with or sat on the ergometer with sweat-drenched clothes. With our tips on careful hygiene doing sports, you might just leave the gym healthier than you came in.

Health

Say Goodbye to Back Pain—Tips for the Office Tension in your neck, pain in your lower back, stiffness in your throat: for those who spend days sitting in an office, these symptoms will all sound pretty familiar. Ee have 5 effective tips that will help.

Health

Activities that’ll get you through winter This week we look at activities that won’t just boost your mood, but will catapult it into another dimension. Because let’s face it—we all need a little help to get through the last weeks of winter!

Mann liegt auf dem Tennisplatz

Health

Working Out With a Cold? –What you should know Your nose is running and your head is pounding. You’re sick, sure, but should you really disrupt your workout routine and stay in bed?

Frau mit aufrechter Körperhaltung

Health

How to Improve Your Posture: 6 Effective Tips Chest out, stomach in! That's the secret to great posture, right? Not quite. We've collated tips so you can have a straight back in the long-term.