Posts about "Health"

Health

Bye-bye sugar – how to live a sugar-free life We want to encouraged you to try living sugar-free. Because when it comes to sugar there should only be one boss in control: you!

Health

What to drink when you’re not drinking As more people discover the benefits of cutting alcohol, we've collated our favourite non-alcoholic beverages for you to drink when you're not drinking.

Health

5 tips to eat better even if you’re busy Feeling good is as much to do with nutrition as it is with staying active, so we chatted with nutritionist John-Frances Kennedy to get his key advice on how to feel good inside and out.

Health

Wellness, massage and healing in hidden salt cave This week our sports explorers paid a visit to a hidden salt cave right in the middle of Berlin. Read all about this heavenly salt haven.

Alice-meditation

Health

The secret to happiness – Meditation This week our sports explorer tried a guided meditation session - and learnt that there's a lot more to sitting in silence than meets the eye.

Health

Regeneration exercises that you should know To live a fit, healthy life we need to focus not only on athletic training but on mobility and regeneration after our training sessions. So if this sounds like what you need, then try the following 5 exercises.