Posts about "Health"

women working out in the heat of summer

Health

Sports in summer: How to keep fit in the heat Blazing sun, scorching heat and any shade: should you still do sports? Even in summer you should not do without it. We have 8 tips, how to stay cool.

Health

Sport with a mask – is training with a face mask safe? Especially working out, masks can avoid the spread of the corona virus. But is sport with a mask really healthy? Dr. med. Jann Gerken explains what you should know!

people in the gym near a barbell

Health

Successful training? It’s all about what happens afterwards! You have just completed a tough workout - you can be proud of that! What you do afterwards is essential for your success! We’ve listed the dos and don’ts of a post-workout routine.

Round blue plate with vegan

Health

Does veganism and fitness make a strong team? Anyone who chooses a vegan diet does not have to give up sport. We wanted to find out from the "strongest man in Germany" Patrik Baboumian how to do both.

Women is covering her face with a blanket

Health

Q&A with Dr. Krapf – Sleep myths: What to believe? From beauty sleep to counting lambs - it’s no wonder that all sorts of myths circulate around what constitutes a good night’s sleep. But which ones are really true? We asked the sleep expert Dr. Fabian Krapf!

Fitness staff cleaning exercise machines alcohol sanitizer spray at the gym. preventive disease of the Covid 19 virus

Health

How to minimise the risk of corona when you workout Our partners are taking all necessary measures to ensure you can workout in a clean and hygienic environment. Check out how you can help to avoid a risk.