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Posts about "Health"

  • Health
Vegan sports nutrition: How to achieve maximum performance on a plant-based diet Do you want to switch to vegan sports nutrition and perform at your best on a plant-based diet? We'll show you how to do it.
Starting meditation
  • Health
Starting Meditation – Tips for Beginners Meditation has been practiced for decades in various cultures. You want to start meditating too? We'll show you how.
  • Health
Emotional eating: How emotions influence your eating behavior Emotional eating is a common phenomenon these days. Learn how emotions influence your eating behavior and how you can deal with them.
  • Health
Post-workout dinner ideas that will boost your metabolism Nothing beats the feeling of coming home after a fantastic work out session. But did you know that what you put into your body after a workout is almost as important as the workout itself?
  • Health
Spring clean your body and mind: how to detox the right way Detox for your body and mind – experts explain which tips you can use to detoxify yourself physically and mentally.
  • Health
How to establish a sustainable, long-term sports routine How's your sports routine going? With these tips and a little planning, you can take your exercise routine to the next level.