Posts about "Health"

Health

5 tips to eat better even if you’re busy Feeling good is as much to do with nutrition as it is with staying active, so we chatted with nutritionist John-Frances Kennedy to get his key advice on how to feel good inside and out.

Health

Wellness, massage and healing in hidden salt cave This week our sports explorers paid a visit to a hidden salt cave right in the middle of Berlin. Read all about this heavenly salt haven.

Alice-meditation

Health

The secret to happiness – Meditation This week our sports explorer tried a guided meditation session - and learnt that there's a lot more to sitting in silence than meets the eye.

Health

Regeneration exercises that you should know To live a fit, healthy life we need to focus not only on athletic training but on mobility and regeneration after our training sessions. So if this sounds like what you need, then try the following 5 exercises.

Maija-massage

Health

Interview with a masseuse at Slimyonik Myssage After our Slimyonik massage we chatted with our therapist, Maija, to find out more about the concept and how massage it benefits your overall health.

Health

Wellness at Claudius Therme This week our activity ambassadors went to Cologne to explore Claudius Therme and check out their breathtakingly beautiful spa, baths and saunas.