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en
English
Deutsch
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Português
Français
Categories
Community
Workout
Health
Lifestyle
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Blog
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Community
Workout
Health
Lifestyle
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Month:
January 2020
Health
How to Improve Your Posture: 6 Effective Tips
Chest out, stomach in! That's the secret to great posture, right? Not quite. We've collated tips so you can have a straight back in the long-term.
Lifestyle
Bachata: The dance that’s booming in Berlin
Every week our Urban Sports Club blogger tries a different activity. This week we tried out Bachata, one of the world’s most popular social dances and, as it turns out, one of the most complicated.
Health
The positive impact of sports on your psyche
Here, you can learn about the different ways workouts impact your brain chemistry, boost your mood, and help you live a more balanced life.
Health
Overcome the mid-afternoon energy slump
Falling asleep during your boss’s presentation isn’t the best way to start 2020. It doesn’t have to be this way. Here are our 5 top tips on how to overcome that 3pm slump.
Workout
Learn how to fight with an Urban Self-Defence class
This week we tried a class that taught us new skills and how to harness our most basic instincts, so that if we ever find ourselves in a sticky situation, we’ll know how to handle it.
Workout
Team-up – 5 benefits of group workouts
Working out alone is great, but when it comes to fun and maximum impact, group workouts are undoubtedly the hot new trend. That’s why we’re bringing you 5 good reasons why you should team up this year.
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That's it, no more posts!
That's it, no more posts!