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Posts about "Workout"

Alice x Handstand Workshop_Photo by Savannah van der Niet-2
  • Workout
Turn your world upside down – Handstands For our Urban Sport of the Week our sports explorer tried out a 90 minute handstand workshop and learnt what can be achieved with a little trust.
alice-feature
  • Workout
The cultural explosion of Kizomba This week our sports explorer discovered the hidden world of Berlin's partner dance scene with a Kizomba lesson at La Mambita in Kreuzberg.
boombangnamaste
  • Workout
Yoga – but not as you know it This week USC teamed up with hip-hop yoga concept Boom Bang Namaste for an evening of fun, fitness and freebies. And the best banana bread in the world.
Vogueing-urbansportsclub
  • Workout
Welcome to Berlin’s ballroom scene: Vogueing This week our sports explorer delves into the intricate world of ballroom culture with a lesson on Vogueing at Motion*s Tanzstudio in Kreuzberg.
urbansportsclub-karate
  • Workout
The life-changing art of karate Today I’m trying out my first karate lesson. My teacher is Ilaria Schiavo, a karate Sensei who competed on the Italian International team for over a decade.
  • Workout
A personal essay on top-rope climbing It’s our final week of the #HappyNewFear challenge. But, just to make sure we end on a high, our final test means facing our biggest fear so far.