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Posts about "Workout"

urbansportsclub-karate
  • Workout
The life-changing art of karate Today I’m trying out my first karate lesson. My teacher is Ilaria Schiavo, a karate Sensei who competed on the Italian International team for over a decade.
  • Workout
A personal essay on top-rope climbing It’s our final week of the #HappyNewFear challenge. But, just to make sure we end on a high, our final test means facing our biggest fear so far.
  • Workout
Functional training with BLACKROLL® To guide you through the best functional exercise techniques we’ve put together a simple and effective whole body workout with BLACKROLL® products for you.
  • Workout
Trampolining – Urban Sport of the Week This month team USC has taken on the #HappyNewFear challenge. We each pick something we’re afraid to do and conquer our fear. So this week we visited Sprungraum trampoline park to learn how to do backflips.
  • Workout
Physio Fitness – Urban Sport of the Week Each week we send members of the USC team to explore a different activity. This week they went to try out the Pilates-style workout that does wonders for your overall health.
zumba
  • Workout
Urban Sport of the Week: Zumba This week our sports explorers are in Dusseldorf discovering the vibrant world of Zumba and learning that it may in fact be possible to have two left feet.