Posts about "Workout"

Alice USoTW x Mobility-Wemove_Photo by Savannah van der Niet-30

Workout

Taekwondo champion shares his fitness secret Mobility is an aspect of fitness that’s often overlooked in our training regimes. But this week we found out just how important it is from a world Taekwondo champion. This guy really knows what he’s talking about.

Workout

Bask in the beauty of Balance Yoga This week we travelled to sunny Frankfurt to check out the beautiful studio of Balance Yoga and try our first Pilates class.

Alice USoTW x Badmington_Photo by Savannah van der Niet-33

Workout

A glimpse into the world of Badminton Body Life is a family run fitness centre in the North East of Frankfurt. You can play all kinds of sports but today we’re here to try Badminton.

Workout

BEAT81 puts the ‘Fun’ in Functional Fitness BEAT81 is the functional fitness group workout with a focus on friendliness and a unique style of motivation in the form of heart rate monitoring.

Alice x Boxing_Photo by Savannah van der Niet-28

Workout

Box-Kultur is a gym with a heart-warming twist This week we paid a visit to a boxing gym with a unique and heartwarming twist: Box-Kultur provides exclusive training to people with Parkinson's Disease.

Alice x Hula Hooping_Photo by Savannah van der Niet-14

Workout

Welcome to Berlin’s hula hooping scene This week we explored Berlin's Hula Hooping community and found out that it takes a lot of coordination, determination and patience... but it's worth it.