Posts about "Workout"

Workout

USC’s Beach Volleyball league will define your summer Urban Sports League has launched Beach Volleyball this summer. Have fun, get fit and learn to play with your colleagues!

Workout

Urban Sport of the Week: Climb your Everest This week our sports explorers travelled all the way to Cascais, a seaside town just outside Lisbon, to go rock-climbing on the jagged cliffs overlooking the Atlantic Ocean.

Workout

Respect. Loyalty. Unity. Kung Fu This week our sports explorers travelled to Frankfurt to learn all about the ancient art of Kung Fu and how to hit ‘em where it hurts.

USC-Sailing

Workout

Sailing: a chill and relaxing experience – not This week our sports explorers travelled all the way to Lisbon to try some of the amazing activities on offer in Portugal’s capital. Just be prepared, sports in Portugal aren’t for the faint-hearted.

Alice USoTW x Mobility-Wemove_Photo by Savannah van der Niet-30

Workout

Taekwondo champion shares his fitness secret Mobility is an aspect of fitness that’s often overlooked in our training regimes. But this week we found out just how important it is from a world Taekwondo champion. This guy really knows what he’s talking about.

Workout

Bask in the beauty of Balance Yoga This week we travelled to sunny Frankfurt to check out the beautiful studio of Balance Yoga and try our first Pilates class.