Posts about "Workout"

Workout

How to tone your upper arms This week Kelley Griffiths AKA You Me Body Bliss took us through an upper arm workout and gave us some inspiring life tips!

Workout

5 things I learned from a day in a CrossFit Box CrossFit is many things but one thing’s for sure: you won't get bored here! This week, along with the Cologne USC community, we find out what it is really about.

IGNITE URBAN SPORTS CLUB

Workout

5 expert fitness tips on how to get toned abs This week we paid a visit to IGNITE.FIT, a personal fitness studio in the heart of Prenzlauer Berg, to find out how we can really get a flat stomach.

HIIT.BERLIN URBAN SPORTS CLUB

Workout

6 fitness tips from HIIT.BERLIN HIIT.BERLIN has turned Berlin’s underground institutions into fitness fun-houses. Try yoga in Griessmuehle or HIIT in Haubentaucher. This week we sweat our way through the sunrise in an outdoor urban paradise.

usc-parkour

Workout

Parkour: Overcome any obstacle Parkour has a reputation as a sport only for the fearless. But this week we discovered that it’s all about comfort zone - and knowing how to get out of it.

USC-militaryfitness

Workout

“We never truly know our limits.” – Military Fitness This week our sports explorers found out what it's like to truly push yourself to the edge. And that we can always go further.