Posts about "Workout"

Workout

Triathlon training: an introduction Have you already registered for a triathlon or have you got the desire to do so? Then we will help you get kick-started with your training routine.

Workout

ELDOA: a life-changing workout This week the USC sports explorers tried an ELDOA class to find out why it’s the ultimate addition to your workout routine.

Fit-ballet-usc

Workout

Assemblé! This is how ballet dancers stay fit This week our sports explorers delved into the world of ballet fitness to experience the workout routine of professional ballet dancers.

Workout

How to tone your upper arms This week Kelley Griffiths AKA You Me Body Bliss took us through an upper arm workout and gave us some inspiring life tips!

Workout

5 things I learned from a day in a CrossFit Box CrossFit is many things but one thing’s for sure: you won't get bored here! This week, along with the Cologne USC community, we find out what it is really about.

IGNITE URBAN SPORTS CLUB

Workout

5 expert fitness tips on how to get toned abs This week we paid a visit to IGNITE.FIT, a personal fitness studio in the heart of Prenzlauer Berg, to find out how we can really get a flat stomach.