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Posts about "Workout"

USC-FITNESS
  • Workout
Are the most popular exercises good for us? This week we explore the exercises we hate the most and find out if experts really think they’re necessary - or if we can get fit without them.
  • Workout
Triathlon training: an introduction Have you already registered for a triathlon or have you got the desire to do so? Then we will help you get kick-started with your training routine.
  • Workout
ELDOA: a life-changing workout This week the USC sports explorers tried an ELDOA class to find out why it’s the ultimate addition to your workout routine.
Fit-ballet-usc
  • Workout
Assemblé! This is how ballet dancers stay fit This week our sports explorers delved into the world of ballet fitness to experience the workout routine of professional ballet dancers.
  • Workout
How to tone your upper arms This week Kelley Griffiths AKA You Me Body Bliss took us through an upper arm workout and gave us some inspiring life tips!
  • Workout
5 things I learned from a day in a CrossFit Box CrossFit is many things but one thing’s for sure: you won't get bored here! This week, along with the Cologne USC community, we find out what it is really about.