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en
English
Deutsch
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Português
Français
Categories
Community
Workout
Health
Lifestyle
Search
Blog
Categories
Community
Workout
Health
Lifestyle
en
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Month:
August 2018
Health
Cryotherapy – Urban Sport of the Week
The heatwave isn’t over just yet so we tried a cool new activity called Cryotherapy for our Urban Sport of the Week.
Community
“It’s good for our bodies to go into survival mode!”
After our chilly encounter at Cryopoint in Hamburg we caught up with Cryotherapist Anna who told us all about the incredible benefits of the treatment.
Health
Why porridge is the best pre-workout breakfast
We'e teamed up with our friends over at 3bears porridge to learn all about why porridge is the best fuel for your workout.
Workout
Canoe – Urban Sport of the Week
Each week a member of the USC team tries out a new sport in our offering so you know exactly what to expect. Up this week a full tour of Hamburg… By canoe.
Community
Munich’s Bowspring Pioneer
After our spine-bending Bowspring yoga class we caught up with teacher Jennifer Metzger to find out more about the innovative new yoga technique.
Workout
Bowspring Yoga – Urban Sport of the Week
We took our Urban Sport of the Week series to Munich where we tried out Bowspring, a type of yoga that focuses on spinal alignment and posture.
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That's it, no more posts!
That's it, no more posts!