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en
English
Deutsch
Español
Português
Français
Categories
Community
Workout
Health
Lifestyle
Search
Blog
Categories
Community
Workout
Health
Lifestyle
en
English
Deutsch
Español
Português
Français
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Search
Month:
October 2019
Workout
ELDOA: a life-changing workout
This week the USC sports explorers tried an ELDOA class to find out why it’s the ultimate addition to your workout routine.
Health
What to drink when you’re not drinking
As more people discover the benefits of cutting alcohol, we've collated our favourite non-alcoholic beverages for you to drink when you're not drinking.
Community
Discover the sporty side of Belgium
This city has tons to offer, which is why we’re so excited to welcome our neighbour Brussels into the USC family. Say Welkom to the first Belgian city to join Urban Sports Club!
Health
How to alleviate tension in the workplace
We're all familiar with neck and back aches. Our friends at STRYVE know exactly how to appease everyday stress on your body and mind!
Workout
Assemblé! This is how ballet dancers stay fit
This week our sports explorers delved into the world of ballet fitness to experience the workout routine of professional ballet dancers.
Health
The types of sleep cycles and their impact
This week we explored different types of sleep patterns and collated tips and tricks to make sure you have a fantastic night’s sleep.
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That's it, no more posts!
That's it, no more posts!