Strength & Cardio

Swimming and strength training – power duo or better to train them separately? Find out the benefits of combining these two sports.

Who train regularly become restless when they come out of their training routine. But can a trainings break really get you out of breath?

This week Kelley Griffiths AKA You Me Body Bliss took us through an upper arm workout and gave us some inspiring life tips!

This week we paid a visit to IGNITE.FIT, a personal fitness studio in the heart of Prenzlauer Berg, to find out how we can really get a flat stomach.

To guide you through the best functional exercise techniques we’ve put together a simple and effective whole body workout with BLACKROLL® products for you.