You don't want a long-term commitment and prefer a gym you can cancel monthly? A smart gym alternative: The flexible Urban Sports Club membership.
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Strength & Cardio
Workouts designed to build strength and improve endurance.
Find out which Pilates exercises are suitable for beginners, what do you need for a successful start, and how do you find the right class?
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Curious about strength training? Expert Petra explains how it helps women get stronger – both physically and mentally.
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Want more energy and better results? Discover how cycle-based training optimizes your performance and reduces injury risk.
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Find out why protein shakes aren’t essential for muscle growth – and why men and women need different nutrition strategies.
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Swimming and strength training – power duo or better to train them separately? Find out the benefits of combining these two sports.
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Who train regularly become restless when they come out of their training routine. But can a trainings break really get you out of breath?
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This week Kelley Griffiths AKA You Me Body Bliss took us through an upper arm workout and gave us some inspiring life tips!
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This week we paid a visit to IGNITE.FIT, a personal fitness studio in the heart of Prenzlauer Berg, to find out how we can really get a flat stomach.
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To guide you through the best functional exercise techniques we’ve put together a simple and effective whole body workout with BLACKROLL® products for you.
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