Our offer is already pretty flexible, varied and fun - but now we’re expanding it even further with new on-demand classes.
Read article
Training Tips
Find everything from beginner workouts to strength, cardio, and mobility exercises.
Beginner Guides
View All
Find out which Pilates exercises are suitable for beginners, what do you need for a successful start, and how do you find the right class?
Read article
Discover which types of yoga are suitable for beginners and how to start your yoga routine with Urban Sports Club.
Read article
Curious about strength training? Expert Petra explains how it helps women get stronger – both physically and mentally.
Read article
Want more energy and better results? Discover how cycle-based training optimizes your performance and reduces injury risk.
Read article
Strength & Cardio
View All
You don't want a long-term commitment and prefer a gym you can cancel monthly? A smart gym alternative: The flexible Urban Sports Club membership.
Read article
Find out which Pilates exercises are suitable for beginners, what do you need for a successful start, and how do you find the right class?
Read article
Curious about strength training? Expert Petra explains how it helps women get stronger – both physically and mentally.
Read article
Want more energy and better results? Discover how cycle-based training optimizes your performance and reduces injury risk.
Read article
Mobility & Flexibility
View All
Find out which Pilates exercises are suitable for beginners, what do you need for a successful start, and how do you find the right class?
Read article
Get moving! With mobility training you can support your flexibility and even increase your sports performance.
Read article
Do you suffer from back pain? Discover how yoga can help relieve it and which exercises are especially effective.
Read article
Regular stretching is an extremely effective way to combat pain. We'll show you 3 simple exercises to loosen up your arms and shoulders.
Read article