Do you want to start doing sports but need to know how to get started? We'll show you what tips you can use to get started and stick with it.
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Training Tips
Find everything from beginner workouts to strength, cardio, and mobility exercises.
Beginner Guides
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Find out which Pilates exercises are suitable for beginners, what do you need for a successful start, and how do you find the right class?
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Discover which types of yoga are suitable for beginners and how to start your yoga routine with Urban Sports Club.
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Curious about strength training? Expert Petra explains how it helps women get stronger – both physically and mentally.
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Want more energy and better results? Discover how cycle-based training optimizes your performance and reduces injury risk.
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Strength & Cardio
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You don't want a long-term commitment and prefer a gym you can cancel monthly? A smart gym alternative: The flexible Urban Sports Club membership.
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Find out which Pilates exercises are suitable for beginners, what do you need for a successful start, and how do you find the right class?
Read article
Curious about strength training? Expert Petra explains how it helps women get stronger – both physically and mentally.
Read article
Want more energy and better results? Discover how cycle-based training optimizes your performance and reduces injury risk.
Read article
Mobility & Flexibility
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Find out which Pilates exercises are suitable for beginners, what do you need for a successful start, and how do you find the right class?
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Get moving! With mobility training you can support your flexibility and even increase your sports performance.
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Do you suffer from back pain? Discover how yoga can help relieve it and which exercises are especially effective.
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Regular stretching is an extremely effective way to combat pain. We'll show you 3 simple exercises to loosen up your arms and shoulders.
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