Beginner Guides

We took our Urban Sport of the Week series to Munich where we tried out Bowspring, a type of yoga that focuses on spinal alignment and posture.

Each week members of the USC team try a new activity in our offering. This week, to cope with the tropical inferno that is Berlin, we booked ourselves in for…

Every week we try a new sport. This week we tried out the fitness method that started in Hollywood and has made waves all over the world.

Each week we try out a new sport. This week we took a Floor Barre class, the body-sculpting workout that blends ballet, core and flexibility training.

Each week we send brave members of the USC team to try out a different sport in our offering. Up this week is the game your uncle can’t get enough…

Our Urban Sport of the Week is the muscular massage class Blackroll - a class dedicated solely to regeneration and injury prevention.

Our Urban Sport of the Week is Oriental Dance, more commonly known as Belly Dance. Read about how the USC team enjoyed their first lesson.

Each week we send a member of the team to try out some of the weird and wonderful sports we have on offer. This week: Pole dancing.

In our weekly #Urbansport of the Week series we send a member of the USC team to try a new sport. This week it's EMS (Electrical Muscle Stimulation).

Urban Sports Club offers over 40 varieties of sporting activities. Have you ever heard anything about Hotpod Yoga? What is it? What can you expect?