Beginner Guides

A boulder workout is the perfect full-body workout to get you fit. But can it also make you smarter? We tell you, why it keeps your mind fit.

Have you already registered for a triathlon or have you got the desire to do so? Then we will help you get kick-started with your training routine.

HIIT.BERLIN has turned Berlin’s underground institutions into fitness fun-houses. Try yoga in Griessmuehle or HIIT in Haubentaucher. This week we sweat our way through the sunrise in an outdoor urban…

As an author Anna loves to share her experiences & adventures around the topic sea & surf with other people.

This week we investigated the new cellulite-busting, weight-loss pressure massage available at our partner Myssage in Düsseldorf.

This week our sports explorers visited Kader1 to try a functional workout that was full of (not so) pleasant surprises.

Each week we send our brave USC ambassadors to try out a new activity. With Christmas on the way we visited our ice skating partner in Cologne.

Each week we send members of the USC team to try out a new activity. This week we sent them to live their childhood dream of being professional skateboarders.

Every week we send a member of the USC team to try out a new sport so you know what we have on offer. This week we tried out AcroYoga.

Each week we send a member of the USC team to try a new activity in our offering. This week we headed over to Get Impulse to see if TRX…

Each week we send a member of the USC team to try a new activity so you know exactly what to expect. Up this week: Kickboxing with a bodyguard to…

Every week members of the USC team experience a new activity in our offering. This week our sports explorers went to Hamburg to try out archery.