Beginner Guides

They’re flexible, versatile, easy to transport and effective all at the same time, and in this blog post Zimo Tam shares his favourite resistance band exercises.

Blazing sun, scorching heat and any shade: should you still do sports? Even in summer you should not do without it. We have 8 tips, how to stay cool.

Stand up paddling is not only fun, but also an ideal workout for body and soul. Severine Scala from StandUpClub Berlin explains how to start!

Bouldering is a sport whose - pun intended - popularity is climbing. And for good reason, the discipline has many benefits that make it a fun activity to do alone,…

It does not necessarily have to be a personal trainer. Create a training plan by your own and become your own coach optimizing your training.

If you want to maintain or improve your fitness level, you need one thing above all: motivation! @chrissi_joy reveals her secret for self-motivation in sports!

You don't have to go to the gym to do a hard workout that's fun: we've put together some inspirations for cool outdoor workouts! Just start!

Have you taken a break from sports? There's no need to beat yourself up about it! We’ll show you how you find your way back to your fit and balanced…

What time is better for your body? And which delivers the best results? There are a lot of questions that go through your mind when planning a workout – Zimo…

The execution of lunges, squats, push ups or crunches causes you pain? Personal trainer Zimo Tam will show you how to do it right.

Training at home doesn't have to be boring! With these everyday items as fitness equipment you can put your workout to a new level!

Workout clothes on, headphones on, and….go! Whether it’s rock, pop or electro, the right workout music is a must. Here, we explain the fundamentals of choosing the perfect tunes to…