Beginner Guides

We asked fitness trainer Leo to share his 5 fail-safe nutritional and health tips for fall.

Fall is here, but instead of running from the cold, we're showing you the sports where you can use colder temperatures to your advantage.

Find inspiration for your sporty end of the season and our most popular sport and wellness offers for autumn and winter.

Learn the most important things about training in high temperatures from sports scientist and personal trainer Zimo!

Dominic Zimmermann, founder of Allround Athletics, tells us what you should look out for during your personal sport comeback.

You’re probably familiar with squats from sport lessons. We’ve collated five reasons why squats should be part of your training plan.

Our offer is already pretty flexible, varied and fun - but now we’re expanding it even further with new on-demand classes.

Yoga or Pilates? We’ve taken a closer look at yoga and Pilates and created a guide to help you find the best class for you.

A total body workout plan is the best way to get started in fitness training and build a base level of strength and muscle. We explain how.

Zimo Tam shows you 5 exercises that you can do indoors and outdoors and explains how to adapt them according to conditions.

Maybe you've already played with the idea of giving your yoga mat a chance. If you're still unsure which yoga type you are, read our guide.

Decide for yourself whether you prefer to train on a time basis (HIIT) or with a fixed number of repetitions (circuit training).