Beginner Guides

You want to combine Ramadan and sports? Mohamed shares some of his best tips so you can get the most out of both.

The best way to enjoy sports is to experience them together! We'll show you which sports for two are the most fun.

Experience outdoor sports in all their diversity and discover exciting activities for outdoor fitness in your city.

Do you want to do sports with allergies despite pollen season? We show you and give you tips on how you don't have to give up your routine.

Sport and sustainability – do they go together? On Earth Day, we show you how to combine those two and make a small contribution.

Do you want to start doing sports but need to know how to get started? We'll show you what tips you can use to get started and stick with it.

What do Urban Sports Club and the club scene have in common? More than you think! We show you how to have your Clubnights anytime, anywhere.

Do you also feel unmotivated after a vacation and find it hard to get back to your daily routine after having a great time off? These 6 tips will help…

Still looking for the perfect workout for your living room? We show you the most popular Live Classes at Urban Sports Club.

Bouldering is not only a lot of fun, but also the perfect full-body workout. Learn which muscle groups you train with bouldering!

How's your sports routine going? With these tips and a little planning, you can take your exercise routine to the next level.