Curious about strength training? Expert Petra explains how it helps women get stronger – both physically and mentally.
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Beginner Guides
From your first swim to your first yoga class – learn how to get started with any activity.
Want more energy and better results? Discover how cycle-based training optimizes your performance and reduces injury risk.
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You've heard about the trending sport and wonder: What is Padel exactly? Get to know the gameplay and find out why it's so popular.
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You've always wanted to climb, but don't know how to get started? We show you the basics of bouldering for beginners!
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Are you interested in trying indoor cycling for beginners? We've talked to Motosumo and gathered the best tips for you.
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Are you looking for tips for beginners in Padel? We've gathered the essentials for you and will also guide you to the best Padel clubs.
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Are you in the mood for outdoor sports? In our guide we show you cool activities that you can enjoy in nature.
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Meditation has been practiced for decades in various cultures. You want to start meditating too? We'll show you how.
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Do you want to start with martial arts or combat sports? We show you what you need to pay attention to and which type is right for you!
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Do you want to get started with fitness and build a routine? With our tips for beginners, you're sure to succeed.
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Do you want to combine meditation with sports? We'll show you the benefits of practicing meditation before or after sports.
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You want to combine Ramadan and sports? Mohamed shares some of his best tips so you can get the most out of both.
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