Your space for wellbeing insights, stories, and inspiration.
Are you looking for the perfect gift? With Urban Sports Club, you can give not only sports and wellness but also time together.
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Discover Urban Sports Club’s own podcast all about wellbeing. Look forward to exciting stories and inspiring guests.
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Gym and sauna can often be found in combination. But what are the benefits of taking a sauna after a workout? Find out here.
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Want more energy and better results? Discover how cycle-based training optimizes your performance and reduces injury risk.
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Find out why protein shakes aren’t essential for muscle growth – and why men and women need different nutrition strategies.
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Do you suffer from back pain? Discover how yoga can help relieve it and which exercises are especially effective.
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Learn why your employer should invest in your wellbeing and how you can convince them and how you benefit from a sports discount.
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Everything Wellbeing. Just One Membership.
From yoga studios to climbing gyms to post-workout saunas – with Urban Sports Club, your wellbeing starts anywhere, anytime.
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Wellbeing essentials – from functional sportswear to gift vouchers.