Wellbeing starts here – and with you

Welcome to a new era. Welcome to Wellbeing. Yes, you read that right. A new era is beginning: the Wellbeing Era. Curious about what it’s all about? Check out the video from our new campaign:

As you can see, Wellbeing starts in those moments when you consciously prioritize yourself and your balance – whether at work or in your personal life. It’s not about choosing between the two worlds, but about finding harmony between them.

Urban Sports Club gives you the chance to create that balance. With our new campaign “Wellbeing starts here,” we show you how to stay active flexibly and spontaneously. Whether it’s a morning yoga class to start your day with focus, or an evening swim to unwind – you can choose from over 50 activities and hundreds of locations to shape your wellbeing.

Wellbeing starts here – with flexibility, variety, and what works best for you.

1. Wellbeing starts where you need stress relief 

You might love your job, but the stress is real: constant deadlines, important meetings, and a growing list of tasks. Work is work – you can’t change that. But what you can change is your balance. Some find relief through Pilates and meditation, while others prefer something more physical, like boxing. Have you ever tried it? That first punch to the bag can be a real stress-buster. Everything that’s built up gets released. After the workout, it feels like someone pressed the reset button. You head back to the office with fresh energy.

2. Wellbeing starts in the moments you least expect 

Does this sound familiar? You push yourself to the limit every day – always there for others but rarely for yourself. That can work for a while – but not for long. That’s why small breaks are so important. While the kids are at soccer practice, you can sneak in a quick swim or enjoy a sauna session. Finally, a moment to breathe and focus on yourself. Sounds great, right? It’s easier than you think. And when you put yourself first once in a while, it benefits not just you – but your family, too.

3. Wellbeing starts when you let go 

Scrolling through social media, you might feel like you’re never enough – not fit enough, not successful enough. That pressure can be overwhelming. Escaping from that world isn’t easy. Until you realize: it’s not about how others see you, but how you feel about yourself. The sense of self-acceptance and freedom is priceless. Instead of comparing yourself to others, you start doing things that genuinely bring you joy – dancing, Pilates, swimming. Not to impress others, but just for you.

4. Wellbeing doesn’t only start with heartache 

We’ve all seen it: After a breakup, your world seems to stop, and suddenly, you focus on taking better care of yourself. New hobbies, better nutrition, regular workouts. The idea that self-care only matters after something goes wrong is common. But does it have to be that way? Maybe it’s time to integrate that awareness of your needs into everyday life, rather than saving it for tough times. Consciously carve out time for activities that make you happy – whether it’s a new dance class, a relaxing spa day, or just regular breaks. These small moments of self-care can have a huge impact, even without heartache, helping you stay in tune with yourself.

5. Wellbeing starts together 

Work, friends, family, daily responsibilities – but time for each other? Almost none. Instead of spending your evenings on the couch, why not try something new with your partner? A partner yoga class not only gets you sweating, but also brings you closer. Other activities work too – go swimming or hiking together. It’s not about being active all the time, but about making conscious time for each other. Suddenly, your everyday life feels more like “us” again.

6. Wellbeing starts outside your comfort zone 

As you get older, meeting new people can get harder. School and university are behind you, and the opportunities at work are often limited. But that doesn’t mean it has to stay hard. If you allow yourself to step outside your comfort zone, you’ll discover exciting ways to connect with new people. Imagine going bouldering or joining a dance class. Suddenly, you’re surrounded by like-minded people also looking for a good workout and new friendships. And sometimes, these groups already exist at your workplace.

Are you ready to redefine your Wellbeing? Sometimes, it’s in the small moments that you find your balance again. Whether you’re in the middle of chaos or just need a moment for yourself – it’s okay to take time for yourself. Wellbeing starts here – with Urban Sports Club and with what works for you.

And the best part? Your employer can support you – with corporate fitness. Recommend Urban Sports Club to your employer or learn more about our wellbeing offerings.