What’s Next? These Are the Wellbeing Trends for 2026

By Natalia Czulak • December 12, 2025 • 7 min

What’s Next? These Are the Wellbeing Trends for 2026

Discover the hottest activities for the coming year, right now.

Trend #1: Peerformance is the New Performance

Wellbeing-Trends 2026 Peerformance

Do you love that unbeatable feeling you get from being part of a team? Then you’ll love this trend: “Peerformance” (performance through peers) is the buzzword for 2026! This trend is all about community, energy, and the joy of achieving together. More and more people are seeking a workout experience that doesn’t just challenge them, but also connects them.

Formats like indoor cycling and HYROX perfectly capture this spirit and are evolving into the strongest community sports – comparable to the early days of CrossFit. The focus is on team spirit, measurable progress, and mutual motivation (with plenty of high-fives).

Urban Sports Club
Urban Sports Club

Trend Data from the Urban Sports Club Community 2025 (year-over-year comparison)

+38% Indoor Cycling+176% HYROX: The new competitive trend
Functional Training in the Top 10Sustained high demand for Bootcamps
+176% Social Fitness EventsGrowing niche format: Jumping Fitness (+58% new locations)

Trend #2 Mind-Body 2.0

Wellbeing-Trends 2026 Mind-Body 2.0

You know how it goes: everything comes back around eventually. Often, it’s even better. That’s exactly what’s happening with mind-body concepts. While yoga boomed as a new sport years ago, the trend is now shifting away from classic training toward formats that are more exclusive and “Instagram-worthy.”

Reformer Pilates is leading the charge: it’s effective, stylish, and mindful all at once. The trend is complemented by other mindfulness formats like breathwork, sound healing, or journaling, which promote mental balance and regeneration.

Urban Sports Club
Urban Sports Club

Trend Data from the Urban Sports Club Community 2025 (year-over-year comparison)

+115% Reformer Pilates+17,5 % Breathwork, Sound Healing, Journaling
Boutique-style Barre remains popularLagree is booming in major cities

Trend #3 Urban Adventure

Wellbeing-Trends 2026 Urban Adventure

Out of the routine, into the adventure! Are you looking for more than just a sport, but an experience? Then the Urban Adventure trend is perfect for you. This trend leaves the beaten path and embraces new, exciting activities and adventures you can have right in the city – whether on a bouldering wall, at an outdoor bootcamp, or at social fitness events. The motto is simple: The city is your playground.

Urban Sports Club Parkour
Urban Sports Club Eisbaden

Trend Data from the Urban Sports Club Community 2025 (year-over-year comparison)

+27% Bouldering, a top community activityOutdoor Bootcamps are on the rise
+176% Social Fitness EventsParkour: increasingly in demand, very social media-friendly
Emerging niches: Forest Bathing & Outdoor Ice Bathing

Trend #4 Fluidity Core

Wellbeing-Trends 2026 Fluidity Core

Never heard of “Fluidity Core”? No surprise – the trend is still in its early days, but that’s changing fast. It combines core training with fluid movements from yoga, Pilates, dance, or swimming, all designed to build stability, strength, and a better mind-body connection.

Swimming and aqua-fitness are especially in demand: they promote health, are suitable for all ages, and effectively strengthen your core. Dance workouts are also focusing on flow and body awareness instead of rigid drills – with Pole Dance and High Heels classes booming in particular. Yoga isn’t losing its relevance; instead, it’s inspiring new hybrid formats like Reformer Pilates and Barre, which blend core strength with fluid motion.

Urban Sports Club
Urban Sports Club Pole Dance

Trend Data from the Urban Sports Club Community 2025 (year-over-year comparison)

+21% Swimming+23% Pole Dance
+115% Reformer PilatesDance trend: High Heels classes

Trend #5 Next Level Recovery

Wellbeing-Trends 2026 Next Level Recovery

We all know by now: training and recovery are the ultimate power duo. In a working world that demands everything from us, active regeneration is becoming the decisive key to performance and long-term wellbeing – and that’s exactly what this trend shows. The variety of recovery options is booming, from ice baths and saunas to cryotherapy and back health classes. They offer the perfect balance of physical repair and mental stability, tapping into megatrends like stress management and anti-aging.

Urban Sports Club
Urban Sports Club

Trend Data from the Urban Sports Club Community 2025 (year-over-year comparison)

+23% Wellness & Recovery+22% Healthy Back
Massages are well-establishedUp-and-coming: Ice bathing, Cryo, Lymphatic drainage
10,000 – The number of times our community went ice bathing last yearOver 30,000 – The number of times our community used Cryo chambers for regeneration

Which Trend Suits You? No matter what drives you – inner peace, competition, or just having fun while working out – the 2026 Urban Sports Club Wellbeing Trends have something new for everyone.

Share article:

Natalia Czulak

Natalia Czulak joined Urban Sports Club in April 2021. When she's not writing for the blog, you can find her burning up the dance floors of Berlins dance studios, snapping photos, or looking for new adventures and destinations to travel to. She also loves music and good food.

Leave a comment

Your email address will not be published. Required fields are marked *