Do you want to start with martial arts or combat sports? We show you what you need to pay attention to and which type is right for you!
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Training Tips
Find everything from beginner workouts to strength, cardio, and mobility exercises.
Beginner Guides
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Want more energy and better results? Discover how cycle-based training optimizes your performance and reduces injury risk.
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You've heard about the trending sport and wonder: What is Padel exactly? Get to know the gameplay and find out why it's so popular.
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You've always wanted to climb, but don't know how to get started? We show you the basics of bouldering for beginners!
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Are you interested in trying indoor cycling for beginners? We've talked to Motosumo and gathered the best tips for you.
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Strength & Cardio
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Want more energy and better results? Discover how cycle-based training optimizes your performance and reduces injury risk.
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Find out why protein shakes aren’t essential for muscle growth – and why men and women need different nutrition strategies.
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Swimming and strength training – power duo or better to train them separately? Find out the benefits of combining these two sports.
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Who train regularly become restless when they come out of their training routine. But can a trainings break really get you out of breath?
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Mobility & Flexibility
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Get moving! With mobility training you can support your flexibility and even increase your sports performance.
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Do you suffer from back pain? Discover how yoga can help relieve it and which exercises are especially effective.
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Regular stretching is an extremely effective way to combat pain. We'll show you 3 simple exercises to loosen up your arms and shoulders.
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