Training Tips

Find everything from beginner workouts to strength, cardio, and mobility exercises.

08 Dec 2025 8 min

Why Strength Training Is Essential for Women

Curious about strength training? Expert Petra explains how it helps women get stronger – both physically and mentally.

04 Dec 2025 9 min

Want more energy and better results? Discover how cycle-based training optimizes your performance and reduces injury risk.

30 Sep 2025 7 min

You've heard about the trending sport and wonder: What is Padel exactly? Get to know the gameplay and find out why it's so popular.

01 Aug 2025 12 min

You've always wanted to climb, but don't know how to get started? We show you the basics of bouldering for beginners!

01 Jul 2025 7 min

Are you interested in trying indoor cycling for beginners? We've talked to Motosumo and gathered the best tips for you.

04 Dec 2025 9 min

Want more energy and better results? Discover how cycle-based training optimizes your performance and reduces injury risk.

28 Apr 2025 8 min

Swimming and strength training – power duo or better to train them separately? Find out the benefits of combining these two sports.

03 Jun 2020 4 min

Who train regularly become restless when they come out of their training routine. But can a trainings break really get you out of breath?

30 Jun 2025 7 min

Get moving! With mobility training you can support your flexibility and even increase your sports performance.

14 Apr 2021 4 min

Regular stretching is an extremely effective way to combat pain. We'll show you 3 simple exercises to loosen up your arms and shoulders.