Recovery

We get it – life is busy. But did you know that relaxation is key to your overall wellbeing? With these activities, you can take a break and relax.

Looking for tips to improve your sleep? Discover ways to optimize your nightly rest and explore the link between exercise and improved sleep.

Explore the 5 best exercises for active relaxation that gives your body time to heal and keeps you moving at the same time.

Breathing is life. You breathe your whole life long. And that's exactly why it's worthwhile to make yourself aware of the power it contains.

Whether back pain, headaches or knee pain - probably everyone has suffered from it at some point. We explain where they come from and how they disappear again.

In this blog post we look at the ways in which reformer Pilates can help with misalignments, injuries and all kinds of back pain.

From beauty sleep to counting lambs - it’s no wonder that all sorts of myths circulate around what constitutes a good night’s sleep. But which ones are really true? We…

Tension in your neck, pain in your lower back, stiffness in your throat: for those who spend days sitting in an office, these symptoms will all sound pretty familiar. Ee…