Mental Health

On World Mental Health Day, we explain the positive influence of sport on the psyche. For a healthy body and mind.

Emotional eating is a common phenomenon these days. Learn how emotions influence your eating behavior and how you can deal with them.

Like any physical strength, mental strength doesn't just happen. It has to be developed. Here are 6 effective ways to become more mentally strong:

How do you survive crises and difficult times? Research says: with resilience. And that can be trained. We asked an expert in the field how to do this.