Curious about strength training? Expert Petra explains how it helps women get stronger – both physically and mentally.
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Health
From sleep and recovery to mental wellbeing, and nutrition – discover tips and expert insights.
Recovery
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Gym and sauna can often be found in combination. But what are the benefits of taking a sauna after a workout? Find out here.
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We get it – life is busy. But did you know that relaxation is key to your overall wellbeing? With these activities, you can take a break and relax.
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Meditation has been practiced for decades in various cultures. You want to start meditating too? We'll show you how.
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Do you suffer from back pain? Discover how yoga can help relieve it and which exercises are especially effective.
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Mental Health
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Meditation has been practiced for decades in various cultures. You want to start meditating too? We'll show you how.
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Do you want to combine meditation with sports? We'll show you the benefits of practicing meditation before or after sports.
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On World Mental Health Day, we explain the positive influence of sport on the psyche. For a healthy body and mind.
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Emotional eating is a common phenomenon these days. Learn how emotions influence your eating behavior and how you can deal with them.
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Women’s Health
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Want more energy and better results? Discover how cycle-based training optimizes your performance and reduces injury risk.
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For International Women's Day on March 8, we would like to share five inspiring stories of women from our Urban Sports Club community.
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We celebrate World Women's Day with five unique stories from female athletes in our community and beyond. Read on to find out more.
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Work out for others at Holmes Place on International Women's Day and support our charity campaign for Pink Ribbon with your workout.
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Nutrition
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Find out why protein shakes aren’t essential for muscle growth – and why men and women need different nutrition strategies.
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Do you want to switch to vegan sports nutrition and perform at your best on a plant-based diet? We'll show you how to do it.
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Intermittent fasting and sport – does that work? We show how you can benefit from the combination and what you need to watch out for.
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Nothing beats the feeling of coming home after a fantastic work out session. But did you know that what you put into your body after a workout is almost as…
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