In reality, the promise of a relaxing festive period doesn’t always turn out as planned. Baking cookies, hanging up fairy lights and listening to “Last Christmas” on the radio are all…
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Christmas is on its way and we can’t think of a better way to get into the holiday spirit than to sip on some winter cocktails. The Christmas period can get…
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This week our resident blogger Alice paid a visit to Union Berlin’s stadium to learn more about the rich history behind the football club, their current training routine and their new…
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Sports and mindfulness are good training buddies! That’s why we’ve teamed up with meditation app Headspace to offer you the opportunity to live a holistic healthy life. Here are a few…
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The summer holidays are approaching and it’s almost time for your annual vacation. For many of us our dream holiday is all about relaxing by the pool and thrice daily feasts…
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It’s 7:30am, 25 degrees and the Wanderlust team are surprisingly chirpy considering they’ve already been awake for three hours. “Do you guys want coffee?” “How did you sleep?” “Are you ready…
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Great news: Wanderlust is returning to Germany and France with its unique Mindful Triathlon. You can expect an active summer packed full of mindfulness and inspiration with new and old friends…
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As many of us know, breakfast is the most important meal of the day. Whether you spend your days at school, at university or in the office, it’s vital to have…
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Whether you’re a yogi, a body-builder or a boulderer, mindfulness training is guaranteed to improve your performance. Mindfulness training isn’t new. Jon-Kabat-Zinn founded his MBSR program (Mindfulness-Based Stress Reduction) in the…
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Let’s face it – exercising alone can get tedious. A training partner makes a workout more fun and keeps you motivated. Unfortunately, training buddies tend to let you down and it’s…
